sapl31 Member

Hello, everyone. I see lots of logging.

How is it going with the logging?

I give you all permission to say something if you don't see a full days log for me

Awesome. jameybirch93, I sent you a friend request

If you eat too little you can actually cause your body to hold weight instead of lose it because basically it is afraid it won't get enough to sustain you. If you have eating less than 1000 calories and burning what 250-400 daily in exercise your body is only getting 600-750 to live on every day. Making good healthy…

Oh and yes the protein is the most important and take your supplements. I got a stomach virus early after surgery and could not eat for longer than usual and struggled to get the shakes down. I lost hair because of the protein deficiency. I would mostly just eat protein foods.

I am 3 years out and can eat about a cup of food at a time. I eat 1100-1200 daily with 80 ish protein daily. I was told by the nutritionist that with RNY the calorie thing is different than we learned all our years of dieting. 3 weeks out I was still mostly on shakes so I ate maybe 450 a day if I got 2-3 shakes down which…

I have times it feels like the food won't go in. Dry chicken and rice at the culprits. I do throw up occasionally. I am 3 years out from RNY on 2/7/15.

I have been missing out on posting. Just for Tuesday I will log all food I will drink my water- really struggling here I will do 3 60 sec planks through out the days I will do 30 min of some type of exercise.

1. log all food 2. drink 6-8 glasses of water 3. do some kind of exercise 4. plank twice a day

Been able to add some exercise. Down five

Always looking for more support.

I am in

January 13, 2015 I will log all my food~yes I will drink at least half my water~ yes I will do some kind of exercise today~30 min walk /run January 14 I will log all food. I will drink 6~8 glasses of water I will do some strengthening I not pick while I cook

I am looking for some friends who will hold my accountable for logging my food daily. Who will call me out if I start missing days. I will be glad to help hold you accountable as well. Send me a friend request if you are interested.

Just for today January 13, 2015 I will log all my food I will drink at least half my water I will do some kind of exercise today

I would like to join. Looking for online support

Just for today I will log my food

I put it in my oatmeal to add protein. I have mixed it with water to make a peanut butter and mix in some no sugar added jelly for a snack. I have used it to bake cookies and breads.

and I will give it a third.

I am RNY, 2.5 yrs out. 1- My insurance required the 6 months of supervised medical weight loss. Every insurance is different 2- There was not a set amount. I just had to participate in the supervised medical weight loss process. I will be honest I did not lose any, but I don't know that I was trying very hard. 3- My doc…

I am almost 5'4". Had RNY surgery 2.5 yrs ago. I am up a few pounds and am trying to take back off about 20.

I am 2 1/2 years post surgery. I still don't eat and drink at the same time. You do have to take those small bites and chew well to eat with out choking. Most of us ate fast and took huge bites before surgery because we wanted to eat as much as possible as fast as possible. I know people who didn't stick to this rule that…

I usually have a shake during the week. On the weekends, I do eggs and turkey sausage sometimes. I like oatmeal with a little peanut butter as well.

I had gasteric bypass on 2/7/12. I reached my goal of 135 on 11/15/12.

130

I went tonight and got my reward tattoo. It is the first one ever. As several said if I have the guts and don't chicken out. I went tonight to look, the artist helped me put it together and agreed to do it tonight. It is a flower, ivy, butterfly design on my hip.

I have reached goal and I am now looking for the design I want for my first (and probably last) tattoo to reward myself for this journey.

I hear you. I am a pound from goal and sometimes think I hang on to the pound just to avoid maintenance.

Great job. You look amazing.