Would anyone like to join me for a "Just for Today" goals for the month of January

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  • stephanierosebird
    stephanierosebird Posts: 3
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    Just for today I will stick to a 1200 calorie diet and stop eating crackers at night.
  • jequirity
    jequirity Posts: 37 Member
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    1/15

    Just for today I will log the food I eat and forgive myself for any slip up instead of just quitting again.
  • napier2286
    napier2286 Posts: 7
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    Please add me :)
  • losingrae
    losingrae Posts: 260 Member
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    losingrae wrote: »
    1/14
    1. Log everything I eat :)
    2. drink 8 glasses of water :)
    3. keep it low to no carbs :smile:
    4. TRY to get in some meditation tonight :)

    Just for today 1/15
    1. Log everything I eat
    2. drink 8 glasses of water
    3. keep it low carb
    4. get in 10 minutes of positive meditation
  • babbalita
    babbalita Posts: 25 Member
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    01/15/15
    Just for today

    1.Follow my meal plan that I made yesterday for the week
    2.Drink my iced water on my counter
    3.Exercise (ugh)
    4.Be positive


  • avskk
    avskk Posts: 1,789 Member
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    Today I would like to track everything I eat honestly, come in under my calorie goal again, and consume no more than two alcoholic beverages (zero would be ideal but my friends are so generous...). I would also like to continue drinking plenty of water, as just getting the sodium-and-carb bloat down is already making me feel better.
  • ruby70
    ruby70 Posts: 459 Member
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    Just for today.
    1.) I will not quit
    2.) Get in at least 10,000 steps
    3.) accept that all my bad habits will not change in one day
    4.) stop saying negative things to myself
  • huango
    huango Posts: 1,007 Member
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    Just for today:
    1. Do not kick myself for eating the Kit Kat candy bar. It was YUMMY!
    2. drink lots of water (feel headache coming on)
    3. no night-time snack: this is day 15; I can do it!!!

    Amanda
  • babbalita
    babbalita Posts: 25 Member
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    01/15/15
    1. drank all off my water ( iced water pitcher on counter really helps me)
    2. Follow my meal plan
    3. have not cheated.
    4. getting weekend company, need to stay resolute.
  • knicky77
    knicky77 Posts: 17 Member
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    Already met my "Just for Today" goals for today :)

    1. Drank MORE than 8 servings of water.
    2. Exercised for 30 minutes.
    3. Ate five healthy meals (including snacks).

    This thread has been so helpful these past couple of days!!
  • mytime6630
    mytime6630 Posts: 4,221 Member
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    You guys are all doing so great-- so proud of you all! I have been doing terrible the past 2 nites, Why, when I know I feel worse when I overeat I just don't stop. The evenings for me are the hardest. But, these 2 days are over so I can start another day, another fresh start tomorrow.

    So, just for today, Friday, 1/16

    1. Do not let the past 2 nites lead to another bad nite. Either get out walking, or get on my elliptical, instead of eating,
    2. Drink water, keep a pitcher on the counter and no matter what---- drink the entire pitcher
    3. Log down everything I eat!!

    I am going to try hard tomorrow to end these binging nites. You guys keep me going!
  • mytime6630
    mytime6630 Posts: 4,221 Member
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    babbalita wrote: »
    01/15/15
    1. drank all off my water ( iced water pitcher on counter really helps me)
    2. Follow my meal plan
    3. have not cheated.
    4. getting weekend company, need to stay resolute.

    I need to remember the pitcher of water on my counter"
  • mytime6630
    mytime6630 Posts: 4,221 Member
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    ruby70 wrote: »
    Just for today.
    1.) I will not quit
    3.) accept that all my bad habits will not change in one day
    4.) stop saying negative things to myself

    These are the things I have to do also. It is so easy to just give up, but I know how great we can all feel this summer if we keep going, and you are so right, bad habit will not change in one day
  • babbalita
    babbalita Posts: 25 Member
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    Hang in there. You started Just for a day & we love it. You can do this. I also have problems with evening snacks & chocolate.

  • pavingnewpaths
    pavingnewpaths Posts: 367 Member
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    Just for today...(1/16)
    1. I will stay under my calorie goals.
    2. I will plan my snacks ahead of time.
    3. I will drink at least 16 oz of water.
    4. I will go to the gym.
    5. I will not eat after 10 PM.
    6. I will avoid crackers.
  • knicky77
    knicky77 Posts: 17 Member
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    So it's been about a month since I went to the gym. With my progress over the last few days, I feel ready to step back into it. It'll be my biggest mental hurdle of the day, but I know I can do it :)

    Just for Today (1/16/15)
    1. Drink 10 servings of water.
    2. Attend a group exercise session at the gym.
    3. Eat five healthy meals (including snacks).

    Hope everyone has a great day! The weekend is almost here :)

    Take care,
    Karin
  • sapl31
    sapl31 Posts: 72 Member
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    1. log all food
    2. drink 6-8 glasses of water
    3. do some kind of exercise
    4. plank twice a day
  • Momnoon1977
    Momnoon1977 Posts: 31 Member
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    Just for today 1/16/15

    Make sure I exercise
    Make a big batch of healthy stir fry-need to have a healthy go to made for the weekend.
    drink my water
  • JDownie91
    JDownie91 Posts: 78 Member
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    Just for today- I will eat plenty veggies and stay under my calorie goal!
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    taxmom9093 wrote: »

    Now, for January 15 Just for today I will

    1. Log everything I eat and try to stay under my goals. :smiley:
    2. Take a walk outside :smiley: 4 miles! It felt great
    3. Do some housecleaning and meal planning for the next week :smile: I did get a start here. :smile:

    January 16. Just for today I will.
    1. Log everything I eat and try to stay under my goals.
    2. Take a walk
    3. Leave work unless I really need to be there. I need this for my mental health.

    Joan I know what you mean about evenings. I get really bad if I am out late working or running errands. For me I just cannot start snacking at night or I don't stop. Today is another day and we can all try again.

    Have a fun Friday everyone!

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