Amb_er100

nope

nope

1330,impossible for me i need at least 1500 calories

i don't attend any kind of gym,i have every morning 20 minutes of walking and then 30/45 minutes of activity like dancing or walking again in the rest of the day for 5 days a week

thank u,really helpful and interesting

what do you mean by 1500 calories + exercise calories?do you eat back your exercise calories? Btw you look great,i'm just like you were day 1 more or less and i want to get the same body.Any device?

don't overthink about it,it happens sometimes not to be in the mood of exercising and eating no matter what.Don't give up ,u look fab

i'm tall 167 cm and weight 58 kilos but in 2 months i've lost just 3 kilos ,sounds too few for a diet ,or it's just me?

I don't eat all my calories back because i want to create a deficit so most of times i eat my calories + 100/200 calories back,i measure ,nearly obsessed with that,all my portions and food in generaland i count also olive oil cause that's basically the only thing i use to season my food

don'have any intollerace to carbs or gluten

i guess you're going to slow down but at the beginning it's normal to lose more than after so keep yourself motivated:)

Actually i set my life style to active and switched my daily calories to 1510 cause 1200 sometimes are relly too few for me and i feel deprived A LOT

I eat for 1500-1600 calories net 1000-1200 sometimes little bit less than 1000 and i haven't attended gym actually,i'm doing simple workouts like zumba fit for wii,bike,dance,hula hop (it really makes me sweaty) and a looooooooooooooooot of walking every single day so basically i burn like minimum 400 calories a day until…

what u really need is will ,strong will.Let's say that with your baby you're gonna have a lot of free workouts and exercise so it's okay and then u just need to get used to that little by little.Bad habits are hard to overcome so what u really want is erasing your past for starting properly you journey.I was going to give…

IT'S ONLY THE BEGINNING.DON'T WANT TO LET YOU DOWN OR SOMETHING JUST WANNA WARN YOU.This is my 8th week on diet and at the beginning you really feel full of energy and positive and so on after few weeks it's gonna start the real challenge so keep your self motivated if you wana see results that DON'T COME EASILY AFTER ONLY…

i've got zumba fit and it's really fun and makes me sweat ;i also got my fitness coach get in shape for wii where you can exercise ,do cardio and yoga it's quite useful coz at the end of your workouts it is able to tell you how many calories you've burned and it keeps updated about your weight and your progress about twice…

would i still loose weight ?

Actually i don't really care about miles i walk what matters to me is walking walking walking even indoor,in you house . I think there's really a way to get started , just walk anytime you feel like it and for how long u feel like it

thank you so much really it keeps me really motivated but btw i drink like 2/2.5 lt of water a day .I drink a lot also in winter time

i drink a lot during the day and yes i'm gonna try to eat more and healthy

actually i exercise almost 7 days a week ,i'm really focused on achieving my goals and sometimes i also go biking and stuff but i'll try it!thanks

i'm tall 167 cm and actually don't have any fitness routine i' mean have hula hop sessions,zumba,a lot of walking and some specific exercise

didn't say that i weight 59 kilos and that i'm 168 cm tall

I think everybody should learn how to eat with mfp.Nobody says that you have to wait 8 weeks more or less weeks.It's a matter of you and your body.For me it would be impossible to stay away from something i really like for 1 week,just think about 8!!! You gotta find what better for you,remember that you can always exercise…

That's amazing ,you look great

I don't know exaclty ,it's been just one week maybe now eating back burned calories and keeping like this i'm gonna fit better in my clothes i'm only worried about starvation mode

but if i recover isn't just wrong?i mean i burn 200 kal in a workout or whatev and after i eat?Isn't like not exercising at all?

if a ate 1400-1600 kal but after i exercised to come bac at 1200 sould i lose weight,shouldnt i?

Omg you look so so much younger and you're so inspiring i mean i'm 17 and i've never had that kinda flat belly (which is practicly my obsession) you really motivate me!thank you :-)

yeah i know it's something that those who haven't been through cant really get