-
FLAT STOMACH,ANYBODY GOT IT?
I'm trying hard to get it ,never had it tho i've never been fat or stuff.
-
Fat loss for flat stomach
Read on a website that if you want to have a flat stomach your body fat % must be 15% or so otherwise your abs are covered by fat.I'm literally obsessed:i'm not fat or any of that and sometimes i feel miserable thinking to need more weight loss cause i'm 57 kg atm and i'm tall 167 cm but my REAL problem is my stomach:i…
-
caloris vs carbs
which is more important ? I mean sometimes it happens i stay in my calories but i've had too much carbs (more than mfp recommends) is it bad?
-
1700 cals a day
To lose weight 1700 calories are too much or are a good enough? I'm tall 167 cm and weight 56/57 kilos trying to lose my last 10 pounds
-
doubt about deficit calories
Alway wondered what "Eat less than you burn to lose weight" means. I mean,i've always thought that this means that for example my BMR is 1500 calories more or less since i do exercise 3-4 times a week and in order to lose weight i should eat around 1500 calories and burn some calories to have my net calories under that to…
-
c25k to blast fat?
can c25k help losing fat ,eating healthy also?
-
love handles fat blast
how to?somebody did it make it only dieting?
-
fitnessblender
anybody tried exercising with fitnessblender video above all for getting abs or flat stomach?
-
christmas holidays and diet?
GOTTA BE HONEST I'M A LITTLE SCARED ABOUT CHRISTMAS HOLIDAYS: THE POINT IS WHAT CAN I DO NOT TO RUIN 3 MONTHS OF DIET IN JUST FEW DAYS?WHAT DO YOU THINK?
-
nowloss.com
i've just discovered this website which looks really reliable but i gave a glance at the weight loss programm.It suggests different workouts.I got interested in the topic "lose your last 10 ibs" and basically i learned how to lose 10 ibs (my last) according to my weight and height.Anybody already tried this workouts? (they…
-
boiled rice?
Read ,surfing on the internet , that raw rice has got more calories than boiled rice. Is it true?
-
weight loss with just dance?
Anybody has lost weight exercising at just dance 2/3 ? (just sweat)
-
C25K running for losing?
In christmas time i want to start running as physical activity.Never been "good" at running just because never been sportive and stuff like that.Tried so many times but now i'm really motivated to try again so i was wondering if c25k is okay also to lose once you are able to run without stopping for several minutes?
-
losing slowly...WHY?
I've noticed that a lot of people in 2 months can lose 9/10 ibs while me i've been dieting and stuff since last september (almost 3 months ago) and i've lost something like 3/4 kilos .Isn't it weird or it depends on how fast can your body burn fat ? [I'm 167 cm and 57.5 kilos]
-
in 5 weeks you'll weight ------ ibs
Is it reliable? everyday i eat like 1400 calories with a deficit of 200/300 calories and it's always like "in 5 weeks you'll weight 54.5" but i'm worried cause i don't know can i weight even less than that?
-
for ladies
Ii'm in my period and since two days ago i've been eating a lot forgetting about my diet.I've kept counting my calories and more or less friday and saturday i've had like 2500 calories yesterday i followed my plan but today again 2000 calories most in carbs and a bit of sweats.Would it compromise my diet?I'm seriously…
-
if i eat back all my calories will i lose weight?
I was wondering this because i'm calculating precisely my food calories and also calories i burn during workouts because i've been following my diet and weight loss programm since almost 3 months ago and of course now i've reached already good results but most of times i had my net calories under 1000 and so i was worried…
-
too much sodium?
had too much sodium today more than my daily quantity . What does it mean? Does mean that i'm gonna weight more because of water or something?
-
sundays workout?
any body has got any idea about a sunday workout since on sunday i need to burn a lot of calories because of my "proper" big meals?
-
too much protein are bad?
some days it happens to me that i eat more protein and fiber than i should.Is it bad for me?
-
1800 calories to lose?
Can i still lose if i eat 1700/1800 calories a day burnin 400/500 of them? I'm 17 tall 167 cm and 58 kilos
-
problems with mfp calculator
I've just had an hour of walking , my pace has always been moderate ,not slowly. Most of sites say i should have burned like at least 300 calories or even more but this depends on my weight (58 kilos) but mfp says i only burned less than 240 calories . It's important for me to know almost exaclty because it's gonna affect…
-
too much fiber?
Since i have always had net calories under 1200 since i started today i'm starting eating 1700 calories and burn 500 of them to be sure to eat enough. Today i've had too much fiber and carbs ,more than mfp advices. Is it bad?
-
DIETTTTTTTTTTTTT
I've been dieting since two months but now i feel def deprived and i'd like to have got a healthy diet because of time my net calories were under 900 since i exercise quite a lot (3-5 times a week). My questions are : 1. If i ate 1800 calories and i burned 400/500 would i lose weight (FAT,WOULD I LOSE FAT?) 2. Never…
-
1800 calories diet
I've been dieting since two months but now i feel def deprived and i'd like to have got a healthy diet because of time my net calories were under 900 since i exercise quite a lot (3-5 times a week). My questions are : 1. If i ate 1800 calories and i burned 400/500 would i lose weight (FAT,WOULD I LOSE FAT?) 2. Never…
-
just dance 3 4,2 points = 1 calorie?
Read on internet that when you use the sweat mode every 4,2 sweat points = 1 calorie burned is it true?
-
gaining weight,desperate girl
I've been logging since 2 months and i've been dieting since 2 months with ups and down of mood,patience and motivation. Started being really active coz i really want to look healthy so bad so i started exercising on my own coz tbh don't have time to enjoy my friends at gyms; started biking,hoping (hula hop and not hula…
-
why do we gain ?
first month - lost 2/2.5 kilos ;after i switched my calories to 1500 it seemed like it was not good for losing: in first two weeks of november i lost 1 kilo but since last sunday it seemed like i've been gaining weight back.Really can't get it: i weighted last sunday and i was 57.5 kilos while this morning i'm 59…
-
walking for losing
i was wondering if it really works. i've started this week walking 60 min a day 7/7 days a week. i'm dieting of course,does walking and only walking like phisycal activity help losing fat ?
-
zucchini omelette
How many calories are there in 100 g of zucchini omelette? Mfp says 160 but heard there are 250 more or less..ll
