Fat loss for flat stomach
![Amb_er100](https://us.v-cdn.net/6022089/uploads/no_photo_thumbnail.png)
Amb_er100
Posts: 104
Read on a website that if you want to have a flat stomach your body fat % must be 15% or so otherwise your abs are covered by fat.I'm literally obsessed:i'm not fat or any of that and sometimes i feel miserable thinking to need more weight loss cause i'm 57 kg atm and i'm tall 167 cm but my REAL problem is my stomach:i lost 8 kgs and i lost basically 1 size and i've noticed finally a v shape but unluckly i still have a bit to lose (4-5 kgs) how could i reduce fat %?
0
Replies
-
Caloric deficit will reduce body fat.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions