too much protein are bad?

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Amb_er100
Amb_er100 Posts: 104
in Food and Nutrition
some days it happens to me that i eat more protein and fiber than i should.Is it bad for me?

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  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    only if it prevents you from getting the fats you need or puts you over in total cals.

    But in and of itself, more protein is never bad.
  • n0ob
    n0ob Posts: 2,390 Member
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    only if it prevents you from getting the fats you need or puts you over in total cals.

    But in and of itself, more protein is never bad.

    well, I wouldn't use the N word, but I agree.

    I'm 213 and I eat 225-250g every day out of a total of 2500-2800 calories.

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