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too much protein are bad?

Amb_er100
Amb_er100 Posts: 104
edited January 5 in Food and Nutrition
some days it happens to me that i eat more protein and fiber than i should.Is it bad for me?

Replies

  • jacksonpt
    jacksonpt Posts: 10,413 Member
    only if it prevents you from getting the fats you need or puts you over in total cals.

    But in and of itself, more protein is never bad.
  • n0ob
    n0ob Posts: 2,390 Member
    only if it prevents you from getting the fats you need or puts you over in total cals.

    But in and of itself, more protein is never bad.

    well, I wouldn't use the N word, but I agree.

    I'm 213 and I eat 225-250g every day out of a total of 2500-2800 calories.
This discussion has been closed.

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