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c25k to blast fat?

Amb_er100
Posts: 104
can c25k help losing fat ,eating healthy also?
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Replies
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I'm curious about this as well. I'm starting the C25K on Sunday.0
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C25K burns calories-probably nowhere near as many as you're thinking/hoping, but it burns calories. Maintaining a calorie deficit is how you lose weight. So...recognize that doing one C25K workout does not "earn" enough calories to counter a snickers bar, big Mac value meal and ice cream and things could work out for you.0
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Vitaminddd - This, I understand. I'm hoping that doing the C25K will give my weight loss a boost. I think I need to change up my workouts and hope this will get the ball rolling again.0
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