c25k to blast fat?

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Amb_er100
Amb_er100 Posts: 104
in Fitness and Exercise
can c25k help losing fat ,eating healthy also?

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  • LJA1968
    LJA1968 Posts: 516 Member
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    I'm curious about this as well. I'm starting the C25K on Sunday.
  • Duck_Puddle
    Duck_Puddle Posts: 3,237 Member
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    C25K burns calories-probably nowhere near as many as you're thinking/hoping, but it burns calories. Maintaining a calorie deficit is how you lose weight. So...recognize that doing one C25K workout does not "earn" enough calories to counter a snickers bar, big Mac value meal and ice cream and things could work out for you.
  • LJA1968
    LJA1968 Posts: 516 Member
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    Vitaminddd - This, I understand. I'm hoping that doing the C25K will give my weight loss a boost. I think I need to change up my workouts and hope this will get the ball rolling again.

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