love handles fat blast

Amb_er100

how to?somebody did it make it only dieting?

deksgrl

Burpees, lots and lots of burpees every day.

FullOfWin

Keep losing fat. Eventually it will come from that area.

AnvilHead

The simple truth about ab training / spot reducing:

http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

MoreBean13

What?

CallMeCupcakeDammit

Are you asking if you can do it with only diet? I'm confused.

lyblood1

The simple truth about ab training / spot reducing:

http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

This is great information. Seriously..... I had no idea about the body fat percentage having to be 12%. Thank you sir.

Amb_er100

The simple truth about ab training / spot reducing:

http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

thank u,really helpful and interesting