love handles fat blast
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Amb_er100
Posts: 104
how to?somebody did it make it only dieting?
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Replies
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Burpees, lots and lots of burpees every day.0
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Keep losing fat. Eventually it will come from that area.0
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The simple truth about ab training / spot reducing:
http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack0 -
What?0
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Are you asking if you can do it with only diet? I'm confused.0
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The simple truth about ab training / spot reducing:
http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack
This is great information. Seriously..... I had no idea about the body fat percentage having to be 12%. Thank you sir.0 -
The simple truth about ab training / spot reducing:
http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack
thank u,really helpful and interesting0
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