love handles fat blast

Amb_er100 Posts: 104

January 2013 in Fitness and Exercise

how to?somebody did it make it only dieting?

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Replies

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  deksgrl Posts: 7,237 Member

  January 2013

  Burpees, lots and lots of burpees every day.

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  FullOfWin Posts: 1,414 Member

  January 2013

  Keep losing fat. Eventually it will come from that area.

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  AnvilHead Posts: 18,343 Member

  January 2013

  The simple truth about ab training / spot reducing:
  
  http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

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  MoreBean13 Posts: 8,701 Member

  January 2013

  What?

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  CallMeCupcakeDammit Posts: 9,377 Member

  January 2013

  Are you asking if you can do it with only diet? I'm confused.

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  lyblood1 Posts: 34 Member

  January 2013

  The simple truth about ab training / spot reducing:
  
  http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

  
  
  This is great information. Seriously..... I had no idea about the body fat percentage having to be 12%. Thank you sir.

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  Amb_er100 Posts: 104

  January 2013

  The simple truth about ab training / spot reducing:
  
  http://moreathleticmagazine.co.uk/articles/item/2011/August/tsof-lesson-5-the-iron-law-of-the-6-pack

  
  thank u,really helpful and interesting

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