1700 cals a day

Amb_er100 · January 2013

To lose weight 1700 calories are too much or are a good enough? I'm tall 167 cm and weight 56/57 kilos trying to lose my last 10 pounds

onyxgirl17 · January 2013

depends on your activity level. I am about the same height as you and heavier than you and wouldn't lose any weight with that amount of calories.

Amb_er100 · January 2013

i don't attend any kind of gym,i have every morning 20 minutes of walking and then 30/45 minutes of activity like dancing or walking again in the rest of the day for 5 days a week

nicleed · January 2013

What did MFP calculate???

Amb_er100 · January 2013

1330,impossible for me i need at least 1500 calories

ladyraven68 · January 2013

Read this - it may help.

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

envy09 · January 2013

How many lbs did you say you wanted to lose in a week?

MysticRealm · January 2013

I just decided to up my calories so I can't tell you how it's gonna work, but I just upped from 1500 to 1800. My TDEE is around 2500 according to If It Fits Your Macros website, not including going to the gym, so I am hoping this will keep me losing weight while letting me eat! Haha.

1700 cals a day

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