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1700 cals a day
Amb_er100
Posts: 104
To lose weight 1700 calories are too much or are a good enough? I'm tall 167 cm and weight 56/57 kilos trying to lose my last 10 pounds
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Replies
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depends on your activity level. I am about the same height as you and heavier than you and wouldn't lose any weight with that amount of calories.0
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i don't attend any kind of gym,i have every morning 20 minutes of walking and then 30/45 minutes of activity like dancing or walking again in the rest of the day for 5 days a week0
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What did MFP calculate???0
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1330,impossible for me i need at least 1500 calories0
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Read this - it may help.
http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets0 -
How many lbs did you say you wanted to lose in a week?0
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I just decided to up my calories so I can't tell you how it's gonna work, but I just upped from 1500 to 1800. My TDEE is around 2500 according to If It Fits Your Macros website, not including going to the gym, so I am hoping this will keep me losing weight while letting me eat! Haha.0
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