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http://www.myfitnesspal.com/photos/view/2823887
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Do you brush your teeth? If you make your workouts a part of your routine and develop a good habit, you will somehow manage to fit it in to your schedule, regardless. In my own experience, I have found it best to get up early and exercise. The energy and endorphin bump help me get through the busy day, and then I crash…
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Amen, sir...
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You have a working fuel gauge in your car? 3 years and still going...
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Most fruits and some veggies are highly caloric and many have a high glycemic index as well. I would highly recommend that you log all that you eat, at least until you have an understanding of your personal intake/output profile
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Are you intending to spike your glucose level, or maintain? Research 'glycemic index'. It also depends on whether you eat them, or blend them....
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Congrats, braddah....I know it was a hard road, but well worth it!!!!
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Certain spices are known to be thermogenic: cayenne fruit, bioperine, cardemom, anhydrous caffiene (in green/black teas, but not coffee). Some foods aid in digestion, assisting in making nutrients more bio-available: ginger, papaya, yogurt Snacking/grazing throughout the day as opposed to eating three big meals may help as…
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Sometimes it doesn't land on the floor. Check the lampshade, behind the TV, under the couch, the ceiling fan, etc...
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Size, shape, and color (of the clothes and the person) are immaterial. The sexiest thing a woman can wear is a comfortable confidence -- nothing is hotter than a woman who knows herself and what she wants.
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Fage 0% Plain Greek Yogurt rocks. I think it tastes better than sour cream... I throw a Fold-it or Trader Joe's mini-pitas in the toaster to substitute for tortilla chips. Sometimes I just use zucchini or cucumber slices when I'm really trying to cut back.
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I experienced many of the frustrations y'all have mentioned (and I recognize that it's easier for men to recover). All I can do is mention a few things that I learned in the past couple of years: 1. Don't diet. You must instead 'change to a healthier lifestyle'. Look at it as permanent correction of a bad habit, not a…
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It took about three months for me to be able to see a difference, but I really took notice when I was able to mow my dinky little backyard without taking 3 or 4 rest breaks and walk up a single flight of steps without breaking into an all-out-of-breath flop-sweat...
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I remember how lousy I felt 24hrs a day when I wasn't active...and if that doesn't work, I think about the protein/fruit smoothie I get to eat when I'm done working out...
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Slow, steady, healthy weight loss (~2lbs/wk on avg), healthy diet (incl good fats), and hydration worked relatively well for me. I am ~43 yrs old, and half of my weight from 2 years ago, and other than a few stretch marks on my belly, everything snugged up as I went...
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Quinoa or kasha (buckwheat groats) makes for a killer breakfast. For a sweet-ish breakfast, just use these grains as you would oatmeal, or make something resembling rice pudding w/ a little cinnamon, stevia, and greek yogurt. For a savory breakfast, use these grains in place of potato/rice to make hash, loco moco, etc I…
