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You should be so proud of yourself !
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You can always check friends food plans for ideas. Best of wishes. It's always ups and downs like life. No one's perfect
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Mon and Tues. 35 minute walk
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35min. brisk walk even though it was raining!
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2mile brisk walk
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25min brisk walk
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30 min. brisk walk
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25min. brisk walk:bigsmile:
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I'm game!
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Go to settings on home page. Open news feeds and check of wt. loss. This might do it.
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"Failure us not falling down but failing to get up." Your still here. Love and forgive yourself. Guilt has calories. "Worry is the dark room where negativity is developed" Not to minimize depression. Believe one should seek help if it lingers!
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Here's some from Cape Cod. Can't get anymore east than that!:flowerforyou:
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See you lighter!
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This site is inspirational and motivating. And to think it's all free!!! You can do it! Many to help!
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If you were an alcoholic would he have a problem if you went to AA? Food issues are real and do what it takes to keep on track. Listen to what you think! That's all that matters.
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I'm 75 and glad I found MFP. I like the support and the food chart makes keeping track of food so easy. I have 15 lbs to go to reach my goal weight. I have never done it but am determined to accomplish it now! Just started a blog on MFP. Another thing I've never done
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Hi, new to MFP but not weight issues. I am 75 and never reached my goal weight so I'm committing to do that here. 15 lbs. to lose! Have been over 200 plus so 155 seems reasonable for my age. This is a great source of support and love the food diary. I even started a blog here. Something I have never done. Poetry is my…
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Wonder if a raw egg added would be good source of protein
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Got you beat. I'm 75. New to this site and learning to get around. Kept food log 2 days. Sure makes it easy.
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Your my hero! Have had A SET BACK BUT GETTING ON TRACK TODAY! I'm using food log and getting use to manuvering this site. I,m 75 and have always struggled with pounds but will never give up. I have about 20 I'd like to lose. Have just had my apartment renovated. The stress was awful but results wonderful.
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New to this site. Great motivation! Thanks
