DAILY EXERCISE JOURNAL- MARCH

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  • capie123
    capie123 Posts: 34
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    25min brisk walk
  • nemrut
    nemrut Posts: 398 Member
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    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
  • rbene07
    rbene07 Posts: 143 Member
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    3/1 - Bike 60 min
    3/2 - Treadmill 30 min
    3/3 - Rest day
  • IWantToo
    IWantToo Posts: 162
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    Hello Everyone :flowerforyou: :drinker: :wink:

    I restarted my plan yesterday and so far so good.. except tom has come for a visit... its so :huh: how tom always comes when i happen to restart my plan.. hmm wonder why i was uncontrollably craving and binging last week... anyhow...back on track...

    Start Date: 03/02/13

    Saturday 55 mins exercise

    Sunday 50 mins exercise
  • rossmy1
    rossmy1 Posts: 17
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    I'm in! :smile:
  • sammylc
    sammylc Posts: 433 Member
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    Oops, just realised my last check in to February's thread was on the 13th (though I was still exercising most days). Will try harder to keep checking in with you guys throughout March.

    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
  • icandoit63
    icandoit63 Posts: 621 Member
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    March 1...walkwalkwalk loged 3.6 miles on my pedometer and did yoga
    March 2...3. miles
    March 3...2.5 miles
  • capie123
    capie123 Posts: 34
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    2mile brisk walk
  • carol162m
    carol162m Posts: 169 Member
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    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
  • sammylc
    sammylc Posts: 433 Member
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    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
    4th - 90 minutes walking, 10 minutes stepper, 200 crunches
  • nemrut
    nemrut Posts: 398 Member
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    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
  • mlogantra76
    mlogantra76 Posts: 334 Member
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    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
  • horseplaypen
    horseplaypen Posts: 442 Member
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    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 back squat 115# // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55# push press)
  • IWantToo
    IWantToo Posts: 162
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    45 mins of the most unbearable exercise today ugh! :):sad: :bigsmile: :blushing: :ohwell: :grumble: :yawn:
  • troystweets
    troystweets Posts: 15
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    Okay, I'll "play".
    Today (3/4) was my first time in a zumba class. 45 minutes of zumba with about 15 minutes of weight/ab work after that. Then it appears that wasn't enough for me because I went to the gym and ran on the treadmill for 45 minutes.
  • Elbee1
    Elbee1 Posts: 2,051 Member
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    I had a pretty good February, but want to do much better this month.

    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.

    Thank you for the thread!
    Linda
  • icandoit63
    icandoit63 Posts: 621 Member
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    March 1...walkwalkwalk loged 3.6 miles on my pedometer and did yoga
    March 2...3. miles
    March 3...2.5 miles
    March 4 ...2.4 miles
  • KassLamb
    KassLamb Posts: 98 Member
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    March 1 I had not started exercising yet.
    March 2 was Jillian Michaels 30-day shred (which I am stretching out over 10 weeks).
    March 3 was 45 minutes on the elliptical.(I was going to go for a run, but I was too sore).
    March 4 was another JM 30-day.
    March 5 will be a rest day for me.

    I'm still kind of sore, so I hope I can handle another Jillian workout tomorrow!
  • capie123
    capie123 Posts: 34
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    35min. brisk walk even though it was raining!
  • sammylc
    sammylc Posts: 433 Member
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    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
    4th - 90 minutes walking, 10 minutes stepper, 200 crunches
    5th - 45 mins walking, 6 mins stepper, 200 crunches, 10 mins dumbells

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