DAILY EXERCISE JOURNAL- MARCH
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3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country0 -
1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
2nd - 15 minute jog & 60 minute walk
3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
4th - 90 minutes walking, 10 minutes stepper, 200 crunches
5th - 45 mins walking, 6 mins stepper, 200 crunches, 10 mins dumbells
6th - rest day
7th - 30 mins walking, 10 mins stepper, 200 crunches
8th - 2 hours walking, 20 mins stepper, 400 crunches, 10 mins dumbells
9th - 40 mins aerobics, 25 mins walking & lots of household chores
10th - 40 mins aerobics, mothers day here in UK so ate and ate and ate
11th - 25 mins walking0 -
March 3 Sunday 39 minutes walking dogs
March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
March 6 Wedn 60 minutes walking
March 7 Thurs 47 minutes walking doggies
March 8 Fri 53 minutes walking doggies
March 9 Sat 55 minutes walking doggies
March 10 Sun 54 minutes walking doggies
March 11 Mon Zippo
March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines0 -
March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
March 2nd-50 minute Zumba 55 minute MuscleWorks Class
March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
March 4th-55 min Cardio Mix Class followed by 55 min Spin class
March 5th-45 min KickBoxing Class followed by 10 minute Abs.
March 6th-55min Cardio Mix Class, 45 minute spin class
March 7th-Rest Day:)
March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
March 9th,55 min Zumba Class, 55 min MuscleWorks Class
March 10th, 50 min Spin Class, 55 min Cardio Mix Class
March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
March 12th, 50 min Zumba Class, 50 min Kickboxing class0 -
March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
March 2 - Rest Day
March 3 - Rest Day
March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
March 7 - Turbo Jam 20 Minute Work Out, Back exercises
March 8 - Rest Day.
March 9 - Back exercises & push ups
March 10 - Rest day..
March 11 - Rest day
March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
Linda0 -
Today wasn't that bad work, school and then exercising my butt is tireddddddd.... 45 mins is good enough uhhh...0
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Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
Mar. 2: 5k run (30m42s)
Mar. 3: 5k run (31m30s)
Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
Mar. 9: 5k run (35 min)
Mar. 10: 5k run (31m20s)
Mar. 11: KB warmup // 6x2 FS @120lb // 10-->1 (toes to bar + KB thruster @ 2x20 lbs)
Mar. 12: 5k run (31m09s) // 15x PC&J @75lb // 5 min DU practice // 5 min (10 pushup + 10 ring row + 10 KB swing @ 35 lbs) = 3 rounds + 3 pushups0 -
3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country
3/12 - driving most of the day, so only a 20 min. walk0 -
3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country
3/12 - driving most of the day, so only a 20 min. walk
3/13 - 130 min. hiking cross country and 30 min. slow walking0 -
It was a hard day.. I felt like i wa s running on fumes i literally wanted to stop after not even a minute...ugh0
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Well, guess I have another rest day. Argghh! wasn't organized enough to get the exercise in and I really, really wanted to. Maybe my goal should be to have more exercise days than rest days this month..................... :grumble: :sad: :ohwell:
March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
March 2 - Rest Day
March 3 - Rest Day
March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
March 7 - Turbo Jam 20 Minute Work Out, Back exercises
March 8 - Rest Day.
March 9 - Back exercises & push ups
March 10 - Rest day..
March 11 - Rest day
March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
March 13 - Another "rest day"
Linda0 -
Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
Mar. 2: 5k run (30m42s)
Mar. 3: 5k run (31m30s)
Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
Mar. 9: 5k run (35 min)
Mar. 10: 5k run (31m20s)
Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)0 -
March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
March 2nd-50 minute Zumba 55 minute MuscleWorks Class
March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
March 4th-55 min Cardio Mix Class followed by 55 min Spin class
March 5th-45 min KickBoxing Class followed by 10 minute Abs.
March 6th-55min Cardio Mix Class, 45 minute spin class
March 7th-Rest Day:)
March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
March 9th,55 min Zumba Class, 55 min MuscleWorks Class
March 10th, 50 min Spin Class, 55 min Cardio Mix Class
March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
March 12th, 50 min Zumba Class, 50 min Kickboxing class
March 13th, Rest Day:)
March 14th, 50 min Kickboxing, 55 min Zumba Class0 -
3/1 - 60 min. CrossFit class and 70 min. walking on the beach
3/2 - 50 min. brisk walking
3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
3/5 - 60 min. brisk walking
3/6 - 55 min. brisk walking
3/7 - 3.8 miles hiking in Joshua Tree National Park
3/8 - 130 min. steep hiking and 20 min. brisk walking
3/9 - 6 miles hiking in the desert
3/10 - 105 min. steep hiking and 40 min. hiking cross country
3/11 - 140 min. hiking cross country
3/12 - driving most of the day, so only a 20 min. walk
3/13 - 130 min. hiking cross country and 30 min. slow walking
3/14 - 64 min. brisk walking0 -
March 3 Sunday 39 minutes walking dogs
March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
March 6 Wedn 60 minutes walking
March 7 Thurs 47 minutes walking doggies
March 8 Fri 53 minutes walking doggies
March 9 Sat 55 minutes walking doggies
March 10 Sun 54 minutes walking doggies
March 11 Mon Zippo
March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines
March 13 Wedn Zippo
March 14 Thurs 53 minutes walking doggies0 -
March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
March 2 - Rest Day
March 3 - Rest Day
March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
March 7 - Turbo Jam 20 Minute Work Out, Back exercises
March 8 - Rest Day.
March 9 - Back exercises & push ups
March 10 - Rest day..
March 11 - Rest day
March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
March 13 - Another "rest day"
March 14 - Push-ups & dips
Linda0 -
March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
March 2nd-50 minute Zumba 55 minute MuscleWorks Class
March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
March 4th-55 min Cardio Mix Class followed by 55 min Spin class
March 5th-45 min KickBoxing Class followed by 10 minute Abs.
March 6th-55min Cardio Mix Class, 45 minute spin class
March 7th-Rest Day:)
March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
March 9th,55 min Zumba Class, 55 min MuscleWorks Class
March 10th, 50 min Spin Class, 55 min Cardio Mix Class
March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
March 12th, 50 min Zumba Class, 50 min Kickboxing class
March 13th, Rest Day:)
March 14th, 50 min Kickboxing, 55 min Zumba Class
March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.0 -
March 3 Sunday 39 minutes walking dogs
March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
March 6 Wedn 60 minutes walking
March 7 Thurs 47 minutes walking doggies
March 8 Fri 53 minutes walking doggies
March 9 Sat 55 minutes walking doggies
March 10 Sun 54 minutes walking doggies
March 11 Mon Zippo
March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines
March 13 Wedn Zippo
March 14 Thurs 53 minutes walking doggies
March 15 Fri 35 minutes treadmill, 22 minutes weight machines, 18 minutes recumbent bike0 -
March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
March 2 - Rest Day
March 3 - Rest Day
March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
March 7 - Turbo Jam 20 Minute Work Out, Back exercises
March 8 - Rest Day.
March 9 - Back exercises & push ups
March 10 - Rest day..
March 11 - Rest day
March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
March 13 - Another "rest day"
March 14 - Push-ups & dips
March 15 - Back Exercises
Linda0 -
March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
March 2nd-50 minute Zumba 55 minute MuscleWorks Class
March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
March 4th-55 min Cardio Mix Class followed by 55 min Spin class
March 5th-45 min KickBoxing Class followed by 10 minute Abs.
March 6th-55min Cardio Mix Class, 45 minute spin class
March 7th-Rest Day:)
March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
March 9th,55 min Zumba Class, 55 min MuscleWorks Class
March 10th, 50 min Spin Class, 55 min Cardio Mix Class
March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
March 12th, 50 min Zumba Class, 50 min Kickboxing class
March 13th, Rest Day:)
March 14th, 50 min Kickboxing, 55 min Zumba Class
March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
March 16th, 50 min Spin+Kettle Bells class, 50 min Zumba Class0
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