DAILY EXERCISE JOURNAL- MARCH

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Replies

  • Elbee1
    Elbee1 Posts: 2,237 Member
    Well, guess I have another rest day. Argghh! wasn't organized enough to get the exercise in and I really, really wanted to. Maybe my goal should be to have more exercise days than rest days this month..................... :grumble: :sad: :embarassed: :ohwell:

    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"

    Linda
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
    March 9 Sat 55 minutes walking doggies
    March 10 Sun 54 minutes walking doggies
    March 11 Mon Zippo
    March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines
    March 13 Wedn Zippo
    March 14 Thurs 53 minutes walking doggies
  • Elbee1
    Elbee1 Posts: 2,237 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips

    Linda
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
    March 9 Sat 55 minutes walking doggies
    March 10 Sun 54 minutes walking doggies
    March 11 Mon Zippo
    March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines
    March 13 Wedn Zippo
    March 14 Thurs 53 minutes walking doggies
    March 15 Fri 35 minutes treadmill, 22 minutes weight machines, 18 minutes recumbent bike
  • Elbee1
    Elbee1 Posts: 2,237 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips
    March 15 - Back Exercises

    Linda
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin+Kettle Bells class, 50 min Zumba Class
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
    Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans @ 75 lbs, OH lunges @ 25 lbs)
    Mar. 15: CrossFit Open 13.2: 10 min amrap (5 push jerk @ 75 lbs, 10 deadlift @ 75 lbs, 15 box jumps) = 184 reps
    Mar. 16: 5k run (31m09s)
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
  • Elbee1
    Elbee1 Posts: 2,237 Member
    Nemrut -- You are amazing! Wish I could join y'all in some of that hiking. I've never done that before, but think that I would love it.

    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips
    March 15 - Back Exercises
    March 16 - push-ups & dips

    Linda
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
  • Elbee1
    Elbee1 Posts: 2,237 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises
    March 13 - Another "rest day"
    March 14 - Push-ups & dips
    March 15 - Back Exercises
    March 16 - push-ups & dips
    March 17 - Turbo Jam 20 Minute Work Out and back exercises

    Linda
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
  • IWantToo
    IWantToo Posts: 162
    Had a good day exercise wise 85 mins not shabby at all... body is a little out of it. in general. stiff, sore popping, aching, hurting....gotta get this weight off
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
  • IWantToo
    IWantToo Posts: 162
    Another full day 80 mins of exercise now the challenge really begins back to work at 5am and then have the whole week to try and exercise after staying on my feet all week... i need a vacay lol...ugrhhhh maybe i'll put in for a couple of days...
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
  • IWantToo
    IWantToo Posts: 162
    Today 40 mins wasnt as hard, I'm hoping the whole week goes as smooth ... :smile:
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
    Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans @ 75 lbs, OH lunges @ 25 lbs)
    Mar. 15: 10 min amrap (5 push jerk @ 75 lbs, 10 deadlift @ 75 lbs, 15 box jumps) = 184 reps
    Mar. 16: 5k run (31m09s)
    Mar. 17: 5k run (30m25s)
    Mar. 18: front squat 1RM (PR) 150 lbs // 3x5 deadlift @ 75 lbs // 12 min KB swings @ 35 lbs + pushups
    Mar. 19: 8x3 push press @ 70 lbs // 5x (10 russian twists + 10 burpees + 10 boot-strappers)
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
    March 13th, Rest Day:)
    March 14th, 50 min Kickboxing, 55 min Zumba Class
    March 15th, 50 min Spin Class, 30 min Aerobic Class plus 20 min weights/abs.
    March 16th, 50 min Spin class, 50 min Zumba Class
    March 17th, 50 min Cardio Core class(included 15 min of abs).
    March 18th, 50 min Cardio Mix class(included 15 min of abs) followed by a 35 min Spin class
    March 19th, 50 min Kickbox class(including 10 min of abs)
    March 20th, 50 min Cardio Mix class(includes 15 min abs/weights) followed by a 50 min Spin Class.
    March 21st, 50 min Kickboxing class(includes 10 min of abs)
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 BS @120lb // 10-->1 (TTB + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run // 15x PC&J @75lb // 5 min DU // 5 min (10 pushup + 10 ring row + 10 KBS @ 35 lbs)
    Mar. 13: 5k run // 5x2 front squat 110 lbs // 5x (5 box handstand pushup + 10 deadlift 125 lbs + 15 air squat)
    Mar. 14: kettlebell work // partner wod (wall balls @ 14 lbs, power cleans @ 75 lbs, OH lunges @ 25 lbs)
    Mar. 15: 10 min amrap (5 push jerk @ 75 lbs, 10 deadlift @ 75 lbs, 15 box jumps) = 184 reps
    Mar. 16: 5k run (31m09s)
    Mar. 17: 5k run (30m25s)
    Mar. 18: back squat 1RM (PR) 150 lbs // 3x5 deadlift @ 75 lbs // 12 min KB swings @ 35 lbs + pushups
    Mar. 19: 8x3 push press @ 70 lbs // 5x (10 russian twists + 10 burpees + 10 boot-strappers)
    Mar. 20: 5k run (30:13) // front squat 1RM (PR) 130 lbs // 3x (5 HPC 60lbs + 5 OHS 60lbs + 10 ring row + 50 DU)
    Mar. 21: 5k run (31 min) // kettlebell work // 3x500 m row
    Mar. 22: 108 wallballs in 12 minutes @ 14 lbs
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
    3/14 - 64 min. brisk walking
    3/15 - driving all day so nothing...
    3/16 - 6+ miles hiking in sand dunes and canyons in Death Valley
    3/17 - nothing - drove all day...
    3/18 - nothing again...drove all day, but home now so back to my regular routine tomorrow
    3/19 - 55 min. brisk walking
    3/20 - 55 min. brisk walking
    3/21 - 30 min. cardio class, 30 min. yoga, 55 min. walking, and 36 kettle bell swings with 20-lb. weights
    3/22 - 55 min walk and 24 kettle bell swings with 15-lb weights

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