DAILY EXERCISE JOURNAL- MARCH

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  • nemrut
    nemrut Posts: 397 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 back squat 115# // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55# push press)
  • IWantToo
    IWantToo Posts: 162
    45 mins of the most unbearable exercise today ugh! :):sad: :bigsmile: :blushing: :ohwell: :grumble: :yawn:
  • troystweets
    troystweets Posts: 15
    Okay, I'll "play".
    Today (3/4) was my first time in a zumba class. 45 minutes of zumba with about 15 minutes of weight/ab work after that. Then it appears that wasn't enough for me because I went to the gym and ran on the treadmill for 45 minutes.
  • Elbee1
    Elbee1 Posts: 2,259 Member
    I had a pretty good February, but want to do much better this month.

    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.

    Thank you for the thread!
    Linda
  • icandoit63
    icandoit63 Posts: 621 Member
    March 1...walkwalkwalk loged 3.6 miles on my pedometer and did yoga
    March 2...3. miles
    March 3...2.5 miles
    March 4 ...2.4 miles
  • KassLamb
    KassLamb Posts: 98 Member
    March 1 I had not started exercising yet.
    March 2 was Jillian Michaels 30-day shred (which I am stretching out over 10 weeks).
    March 3 was 45 minutes on the elliptical.(I was going to go for a run, but I was too sore).
    March 4 was another JM 30-day.
    March 5 will be a rest day for me.

    I'm still kind of sore, so I hope I can handle another Jillian workout tomorrow!
  • capie123
    capie123 Posts: 23 Member
    35min. brisk walk even though it was raining!
  • sammylc
    sammylc Posts: 420 Member
    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
    4th - 90 minutes walking, 10 minutes stepper, 200 crunches
    5th - 45 mins walking, 6 mins stepper, 200 crunches, 10 mins dumbells
  • nemrut
    nemrut Posts: 397 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
  • IWantToo
    IWantToo Posts: 162
    Hi all today wasnt that bad.. my elliptical broke though :(... 50 mins of exercise today, not too shabby :)
  • troystweets
    troystweets Posts: 15
    16 minutes of uphill walking with 25 min run followed by 40 minutes of weights then 30 minutes spinning.
  • KassLamb
    KassLamb Posts: 98 Member
    March 5 was supposed to be a rest day, but my sister wanted to do 30-day shred, and I joined her for motivational support. I didn't go all out, though. I mostly just went through the motions a little slower than normal and modified some moves.

    March 6 (today) I''m going to be doing 30-day fo' real.
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
  • Elbee1
    Elbee1 Posts: 2,259 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises

    Linda
  • rbene07
    rbene07 Posts: 143 Member
    3/1 - Bike 60 min
    3/2 - Treadmill 30 min weights 35 min
    3/3 - Rest day
    3/4 - House cleaning 60 min of general activity
    3/5 - Bike 45 min
  • nemrut
    nemrut Posts: 397 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
  • Elbee1
    Elbee1 Posts: 2,259 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.

    Linda
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20 x PC&J @ 70 lbs // 3x (20 KB snatch @ 20 lbs + 20 OH walking KB lunges @ 20 lbs)
    Mar. 6: 5k run // kettlebell warmup // 6x3 FS 105 lbs // 3x (20 KB swings @ 35 lbs + 15 burpees + 10 goblet squats @ 35 lbs)
  • troystweets
    troystweets Posts: 15
    Today was 45 minute run, 12 minute brisk walk and 25 minutes cycling. Not as brutal as some of my days, but still a good cardio workout.
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-40 min Cardio Mix Class, 15 minute abs/hand weights, 45 minute spin class
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
  • nemrut
    nemrut Posts: 397 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
  • Charbyte
    Charbyte Posts: 18 Member
    3/1 - DVD Brazil Butt Lift (BBL) Cardio Axe and High & Tight
    3/2 - Rest
    3/3 - Rest
    3/4 - BBL - Cardio Axe and Sculpt
    3/5 - BBL - Tummy Tuck and High & Tight
    3/6 - BBL - Bum Bum and Sculpt
    3/7 - BBL - Tummy Tuck and High & Tight
  • catfive1
    catfive1 Posts: 529 Member
    MARCH 7TH

    25 minutes Step Machine
    20 minutes Bike
    10 minutes Rowing
    1 hour Pilates
  • IWantToo
    IWantToo Posts: 162
    Yesterday was a rest day for me yea!!! i have decided not to feel guilty about those as well as weighing.. i havent seen any progress yet but its only been 4 days and im on TOM, so its not stressing me... did really well today feel like i can exercie even more... but ont want to burn myself out plus i have work in the morning so i'll save some for then :0) 70 mins today :o)
  • Elbee1
    Elbee1 Posts: 2,259 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises

    Linda
  • troystweets
    troystweets Posts: 15
    45 minutes of zumba this morning and then after lunch I ran out to the Fort and back with my dog. Per the calculations on my running app, I averaged 5.3 mph (which felt about right for my pace). Not to mention I was on my feet all day helping with school activities.

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