DAILY EXERCISE JOURNAL- MARCH

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Replies

  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20 x PC&J @ 70 lbs // 3x (20 KB snatch @ 20 lbs + 20 OH walking KB lunges @ 20 lbs)
    Mar. 6: 5k run // kettlebell warmup // 6x3 front squat @ 105 lbs // 3 rounds (20 KB swing @ 35 lbs + 15 burpees + 10 goblet squats)
    Mar. 7: kettlebell warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // CrossFit Open 13.1! 40 burpees, 30 snatches @ 45 lbs, 30 burpees
  • IWantToo
    IWantToo Posts: 162
    I had a pretty good day, it wasn't a sper struggle to et right and the cals werent that bad an i gt some exercise in :)
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
    March 9 Sat 55 minutes walking doggies
  • sammylc
    sammylc Posts: 420 Member
    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
    4th - 90 minutes walking, 10 minutes stepper, 200 crunches
    5th - 45 mins walking, 6 mins stepper, 200 crunches, 10 mins dumbells
    6th - rest day
    7th - 30 mins walking, 10 mins stepper, 200 crunches
    8th - 2 hours walking, 20 mins stepper, 400 crunches, 10 mins dumbells
    9th - 40 mins aerobics, 25 mins walking & lots of household chores
  • Elbee1
    Elbee1 Posts: 2,217 Member
    You all are awesome! So consistent!

    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.

    Linda
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
  • IWantToo
    IWantToo Posts: 162
    Yesterday was a doozey weird, weird work schedule.... doesnt seem to have effected my progress though... I was up at 4am and didnt get off work till 8pm super long day, came home and said let me take a nap before i do my nightly exercise and woke up about an hour ago lmaoooo nice long 8+ hour nap lol...good thing i did my morn exercise which seemed to be enough.... that was a good week :)
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
  • Elbee1
    Elbee1 Posts: 2,217 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups.

    Linda
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
    March 9 Sat 55 minutes walking doggies
    March 10 Sun 54 minutes walking doggies
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
  • IWantToo
    IWantToo Posts: 162
    Had a good day exercise wise.. ate more than I would have liked but its Okay :)
  • IWantToo
    IWantToo Posts: 162
    ...
  • Elbee1
    Elbee1 Posts: 2,217 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..

    Linda
  • Charbyte
    Charbyte Posts: 18 Member
    3/1 - DVD Brazil Butt Lift (BBL) Cardio Axe and High & Tight
    3/2 - Rest
    3/3 - Rest
    3/4 - BBL - Cardio Axe and Sculpt
    3/5 - BBL - Tummy Tuck and High & Tight
    3/6 - BBL - Bum Bum and Sculpt
    3/7 - BBL - Tummy Tuck and High & Tight
    3/8 - oops
    3/9 - BBL - Cardio Axe and Sculpt
    3/10 - Rest
    3/11 - BBL - Sculpt
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
  • sammylc
    sammylc Posts: 420 Member
    1st - 5 hours moving furniture for an office move (not my usual job but they didn't send enough workmen so I had to pitch in)
    2nd - 15 minute jog & 60 minute walk
    3rd - 15 minutes aerobics & 2 hours slow walking (shopping, my favourite calorie burner)
    4th - 90 minutes walking, 10 minutes stepper, 200 crunches
    5th - 45 mins walking, 6 mins stepper, 200 crunches, 10 mins dumbells
    6th - rest day
    7th - 30 mins walking, 10 mins stepper, 200 crunches
    8th - 2 hours walking, 20 mins stepper, 400 crunches, 10 mins dumbells
    9th - 40 mins aerobics, 25 mins walking & lots of household chores
    10th - 40 mins aerobics, mothers day here in UK so ate and ate and ate
    11th - 25 mins walking
  • carol162m
    carol162m Posts: 169 Member
    March 3 Sunday 39 minutes walking dogs
    March 4 Monday 35 minutes treadmill, 22 minutes recumbent bike, 10 minutes weight machines, 50 minutes walking doggies
    March 6 Wedn 60 minutes walking
    March 7 Thurs 47 minutes walking doggies
    March 8 Fri 53 minutes walking doggies
    March 9 Sat 55 minutes walking doggies
    March 10 Sun 54 minutes walking doggies
    March 11 Mon Zippo
    March 12 Tues 36 minutes treadmill, 11 minutes recumbent bike, 24 minutes weight machines
  • mlogantra76
    mlogantra76 Posts: 334 Member
    March 1st-am: Jillian 30DS L2 D5, pm: 1 Hour Cardio Mix Class(aerobics+weights)
    March 2nd-50 minute Zumba 55 minute MuscleWorks Class
    March 3rd-55 min Cardio Core class followed by 55 minute Spin class.
    March 4th-55 min Cardio Mix Class followed by 55 min Spin class
    March 5th-45 min KickBoxing Class followed by 10 minute Abs.
    March 6th-55min Cardio Mix Class, 45 minute spin class
    March 7th-Rest Day:)
    March 8th,55 min Zumba Gold, 55 min Cardio Mix Class
    March 9th,55 min Zumba Class, 55 min MuscleWorks Class
    March 10th, 50 min Spin Class, 55 min Cardio Mix Class
    March 11th, 50 min Spin Class, 30 min Cardio Class followed by 15 min Abdominals and kettle weights.
    March 12th, 50 min Zumba Class, 50 min Kickboxing class
  • Elbee1
    Elbee1 Posts: 2,217 Member
    March 1 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, back exercises.
    March 2 - Rest Day
    March 3 - Rest Day
    March 4 - 25 min. DVD - Turbo Jam Learn & Burn, push-ups, dips, back exercises.
    March 5 - 25 min. DVD - Turbo Jam Learn & Burn, back exercises
    March 6 - Turbo Jam 20 Minute Work Out, back exercises, push-ups, dips, 50 minutes dancing.
    March 7 - Turbo Jam 20 Minute Work Out, Back exercises
    March 8 - Rest Day.
    March 9 - Back exercises & push ups
    March 10 - Rest day..
    March 11 - Rest day
    March 12 - DVD - Turbo Jam 20 Minute Work Out, push-ups, dips, back exercises

    Linda
  • IWantToo
    IWantToo Posts: 162
    Today wasn't that bad work, school and then exercising my butt is tireddddddd.... 45 mins is good enough uhhh...
  • horseplaypen
    horseplaypen Posts: 442 Member
    Mar. 1: KB warmup // 5x4 FS 100# // Fran! (scaled): 21-15-9 thrusters 55# + ring rows = 7m45s
    Mar. 2: 5k run (30m42s)
    Mar. 3: 5k run (31m30s)
    Mar. 4: barbell warmup // 6x3 BS 115 lbs // 3x (1 min row + 1 min pushups + 1 min ring rows + 1 min 55 lb PP)
    Mar. 5: 5k run // barbell warmup // 20x PC&J @ 70lb // 3x (20 KB snatch @ 20lb + 20 OH KB lunges @ 20lb)
    Mar. 6: 5k run // KB warmup // 6x3 FS @ 105lb // 3x (20 KB swing @ 35lb + 15 burpee + 10 goblet squats)
    Mar. 7: KB warmup // 12-9-6-3 : dumbbell thrusters @ 2x20 lbs + ring rows
    Mar. 8: 5k run (31m32s) // 40 burpee, 30 snatches @ 45 lbs, 30 burpee (13 min)
    Mar. 9: 5k run (35 min)
    Mar. 10: 5k run (31m20s)
    Mar. 11: KB warmup // 6x2 FS @120lb // 10-->1 (toes to bar + KB thruster @ 2x20 lbs)
    Mar. 12: 5k run (31m09s) // 15x PC&J @75lb // 5 min DU practice // 5 min (10 pushup + 10 ring row + 10 KB swing @ 35 lbs) = 3 rounds + 3 pushups
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
  • nemrut
    nemrut Posts: 398 Member
    3/1 - 60 min. CrossFit class and 70 min. walking on the beach
    3/2 - 50 min. brisk walking
    3/3 - A couple of hours walking at the zoo and 60 minutes of brisk walking
    3/4 - 10 min. moderate walking, 60 min. brisk walking, and 10 min. strength training
    3/5 - 60 min. brisk walking
    3/6 - 55 min. brisk walking
    3/7 - 3.8 miles hiking in Joshua Tree National Park
    3/8 - 130 min. steep hiking and 20 min. brisk walking
    3/9 - 6 miles hiking in the desert
    3/10 - 105 min. steep hiking and 40 min. hiking cross country
    3/11 - 140 min. hiking cross country
    3/12 - driving most of the day, so only a 20 min. walk
    3/13 - 130 min. hiking cross country and 30 min. slow walking
  • IWantToo
    IWantToo Posts: 162
    It was a hard day.. I felt like i wa s running on fumes i literally wanted to stop after not even a minute...ugh

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