jadenfox Member

love it. I finally found some here. I am allergic to tree nuts and peanut butter, my options for spreads are limited. Sunbutter (sunflower seed butter) is blah, and cream cheese can only go on so much.

I am an lvt in MI, and work for a 9 doctor animal hospital, we are about 60% exotics and 40% dogs/cats. I love it. We are busy and see it all!. Glad to have found this group!

the wedding is 6/16/12. I hate that I cant fit into a dress that fit perfectly (seriously) like 8 months ago. I know logically that to get to my goal its 3 pounds a month, but it really feels impossible.

Add me! I was there, but fell off the my fitnesspal wagon and gained 15 pounds back, but im baaaack with a vengence. Im getting married in june, so I HAVE TO DO THIS!

Sorry, no weigh in for me yesterday. I have the flu and its my time of the month. I feel like crap and have basically eaten what wants to stay down- which is nothing low calorie....

Im in, I gained 10 pounds of the weight I lost back because I was unsupported. This will help me so much!!! I cant wait!

so what all is in it? I am allergic to nuts and sometimes the chicken salad with fruit has nuts in it. It looks really good too.

thanks guys. To clear up some stuff: My epic fail was eating almost 1500 calories over my limit. As for my excercize cals, most times, I do eat them. Sometimes I am too exhausted to eat and its way past bed time when I am done with my stuff to eat. I am pretty active most days at work- its literally wresting time some days.

Im disgusted with myself too. I am within 3-5 pounds of my goal weight and have done nothing but eat and eat (nothing but crap too) for a week now. I havent gained, but I havent budged the scale an ounce. I walk 3 miles or more a day and do aerobics a couple times a week but its not helping now. I dont know what to do…

vanilla non fat activia yogurt with a tablespoon of pumpkin butter mixed in it, o black currant preserves. homemade tabbouleh and tzatziki, oh, yeah--cottage cheese as salad dressing!!

I agree. And I just want to add that this site has taught me so much. It has taken me nearly 7 months to lose 25 pounds, but I know I can be successfull. This site is about education and friendship and it needs to stay this way.

red lobster can be ok. The bisquits are in the database, I think they have 150-180 calories and 5 grams of fat. I love red lobster. As a rule, I get the wood grilled shrimp skewers (2) with herb butter on the side, rice pilaf and broccoli. Get the garden salad with balsamic on the side (no cheese or egg- some use them,…

ugh. This past week was bad for me too. I think I have a ton of water weight going on- I ate so many things that are LOADED with salt. Monday morning its back on track. Today is vitamins and water and veggie day to clean out all the bad stuff I ate last week!

I love mine. I stick a peeled cored pineapple, a banana, an orange or 2, an apple and some carrots, turn it on, and voila a whole pitcher of awsome juice. The homemade sorbet is awsome and the supe is delish too.

awsome!! congrats!!

Hello!! Im from clawson MI, 30 min. north of detroit. Nice to see all the michiganders!

Yes. Yesterday was awful...... The day before was not great either, but not nearly as bad as yesterday. I can thank the good company and good adult beverages for that.... I have a brunch to go to in just a few minutes, then I will be back on the wagon. I also feel yucky rom eating so bad- its really not worth it. But like…

YAY, I lost some weight again, your suggestions worked!! Thanks!!

thanks guys, and I will try that cereal, I love special K Im going to increase my protien too...

if you have switched your diet recently (adding more raw veggies than normal for example) you can actually go through a detox as your body flushes toxins from the fat you have. You basically are putting good things in and bad stuff is leaving as a result. Happened to me!

Whoo HOO! Its nice to see everyone is doing so well! As for me, despite having a binge filled weekend, I still lost weight!!! Check out the ticker!! Created by MyFitnessPal.com - Free Calorie Chart

ugh. I hear you loud and clear. Friday and saturday were BAD. Friday was my boyfriend and I's 5 year anni and he had reservations. For korean BBQ and sushi...SUSHI! We also had a staff meeting at work and food gets brought in. I had a salad, which was ok, then a not too good dinner. Ate way over my calories. Then yesterday…

I just made the canned pumpkin, spice cake mix and water only recipe- its amazing!!!! Created by MyFitnessPal.com - Free Calorie Chart

I have the off brand of the sketchers "thera-shoes". I love them. You definitly feel the walk you did in your legs after wearing them, I think they make you use diffrent muscles to walk, so you do get a more even workout.

arent they great?? I got mine from my BF who had one for a diet he was on several years ago-but it has been unused since. I love it. I can finally see if I can have more of something based on actual weight! Its great for rice and beans by the way :) Created by MyFitnessPal.com - Free Calorie Chart

about 3 weeks, maybe a few days longer than that.

im in! I want to be at my goal weight by xmas, I slipped up really bad once already, maybe this will help keep me on track!! (20 pounds to lose!!) starting weight: 178# current weight: 174# goal weight: 158# Created by MyFitnessPal.com - Free Calorie Chart

Wow, some great ideas. If I really needed a sweet pumpkin fix (this time of year its hard) I would get a non fat pumpkin latte. It has way less bad stuff in it than the donuts (the donuts have 300 cal and 11 g of fat....) I am addicted to starbucks, and I found the non fat carmel macciato tastes the same, so I feel less…

Thanks guys I had a good dinner :)

ha, then you know what its like to have food around in a vet clinic-lol . We have a client that feeds us every thursday, her last meal had quarts of heavy cream in it! arghh!