patsnyder89

Apology accepted, but to answer it really, Im just extremly proud of the physique i managed to obtain and no intentions on a face cutoff

yes its judgemental and unnecessary

<<<theres the face for u @bigdougie, quit being jealous

smart

@kass im blushin haha

@lone new ink

@tabik30 thank you. pretty smile

live

@carly cute

groovy

lonely

Usually if u have stubburn belly fat then its probably the last place you lose fat, there isnt any possible way to target fat loss in certain areas. Just keep doing what ur doing and soon enough you will lose it. Patients and consistency

Wouldnt mind offering help and support to whoever needs it

u wont gain muscle in a deficit

@LowFatMama DAwwwwwww

smashhhh

yea dont look at so much the weight aspect, but more of BF%

i thought the same thing........lets bow our heads and pray

sup Male 5'7'' 24 years old Highest weight 187lbs dirty bulking Current weight 176lbs Goal Weight for beach time 160lbs

whoever loses 40lbs in a month is in for a nightmare with their metrate

there just trying to spark conversation and hit on ya

yup flexibility and mobility

It is IMPOSSIBLE to spot reduce fat, you cannot lose fat where u desire. the only way to lose fat in a particular area is to lose fat as a whole and eventually it will come down. period thats it

Touche'

just tell em to buy a shake weight and it allows u too eat however u please

^^Welcome

yea scales deff arent the best thing to use to measure BF, go have it checked professionally

Yea everyone is always looking for that secret, but doesnt that showoff their work ethic and drive huh. Lol if people dont want to listen to you then let em be, u know exactly what it takes for you and thats all that matters keep up what ur doing.

Thats all the advice u need honestly. just take it slow and make it enjoyable. keep improving ur lifts weekly/monthly, if u have a bad day just kick it in the past, everyone has a bad day dont let it discourage you and keep at it.

Thank you Lora