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This. Sodium doesn't cause hypertension.
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Would it be a more 'quality" or "healthy" choice if you were to make the same thing at home? If yes, please explain why the nutritional breakdown would be different. You just seem to be so educated on the subject I figured you could enlighten us. Thanks.
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Yes, thinking cake is unhealthy is disordered thinking.
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[x] fear mongering
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in for aspartame being the devil:devil:
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awesome good for you thanks for posting your thoughts
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fml just saw post count YOU WIN
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I'm sorry family
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loool. So awesome that everybody got their panties in a bunch over this. This post is PURE GOLD and made my day. Thank you! :drinker:
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wtf would someone put truvia in a stir fry? mind blown....
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ENJOY CANCER!
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I can stand by this cleanse. Been on it for the past year or so. Pretty awesome that the only possible side effects are cavaties which can easily be prevented by brushing your teeth before bed. Clean eating ftw!
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But that's not what the food shamers want to hear. the above post is the nail in the head. /endthread
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how many cals are you eating prior to your workout? I'm guessing not much at all and if that's the case then 300 cals for a post workout meal isnt nearly enough. 300 cals sounds more like a snack to me.
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Did he just link FoxNews in the OP? :noway:
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You mean McCrap? You should really take a look at all the added chemicals mcdonalds has to offer. They will kill you.
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This person is on to something!
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No bun. Carbs are the god damn devil!
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awesome
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posting pictures modeling said workout gear isn't frowned upon here....I don't think.
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Why do you think "it can't be good for you"? How does artificial sweetner trick your body? Like you mean by tricking your taste buds? No sweets at all really? How about on your Birthday? or your wife's or your kids? Mothers or brothers?
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How's drinking diet soda opposed to reg soda not giving you extra rooms for calories? If you drink a six pack of pepsi a day but then switch to diet pepsi you're saving 800 calories per day. Sounds like a lot of extra calories to me to spend on nutrient dense food or whatever else you would like to fill it with to meet…
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[/quote] Anyway I really don't have beef with you or IIFYM in the way Lyle McDonald actually describes it, I just hate how it gets bastardized on these forums and it turns into "eat all the fast food and ice cream and pop tarts you possibly can!" [/quote] Ever notice it's people like yourself are the ones that basterdize…
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lol i dunno if i'll ever get over the ingredient snobs. Eat what you like. Your body doesn't get bonus points for eating "natural" PB and lets get real here it only says "natural" on there so YOU BUY IT.
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I enjoy crossfit because i get chuckles out of all the crossfit idiots on my fb and ig who post all their dumb crossfit related stuff like WOD and doing 1,000 burpees. Oh and can't forget LOLPaleo. Funniest is when they randomly post question for tips on how to build lean mass lol
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I would suggest getting a chair that has good back support and what's a secretary spread? That sounds yummy.
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This. Low fat diets are usually accompanied with hair loss.
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Yes, 21 g is a ton to be over. You should refrain from all sugars from the next couple of days then slowly ease it back in. Good luck!
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squat rack would be a must if you plan on working out @ home
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[/quote] Everything there is good except one thing. You can be in a calorie deficit and still build muscle just you will not gain weight. The reason for that is your body prefers to burn fat before muscle. So eat high protein and I recommend working out In a fasted state ( having not eaten in past at least 6 hrs) this…