kathendo1984

hello all, my goal is to get into the 11's by june 28th, my hen weekend :-) im currently at 12st 1lb so not far to go although im expecting a gain this fri weigh in as had a naughty weekend. still got time though. good luck all. xx

brilliant :-) well done. I must start doing this, i have the dvd and do it a couple days in a row and then get bored and dont go back to it. Your results have made me think i have to do this. Have my hen weekend on june 28th and would love to look as good as you do. Did you do this alone or combine it with any other…

Im interested in this to. I hate cardio apart from swimming and walking and want to start lifting to loose fat. What routines are people doing as i want to start doing this at home and dont no where to start or what weights to buy. Please feel free to add me as i would love hints and tips from people that loose fat by…

hello, i do have endometriosis and this is definetly a issue. Thankfully though i am now on the new iud coil and have had no periods since it was put in 2 months ago only very slight spotting so it has eased alot. i would see your gp, and bring up endometriosis and see what he says. also research it online as you may have…

ahh i understand now lol. forget that this site is global lol

yes tea lol. is this unusual?? i like to eat a large evening meal with my partner at home so eat a litle less during the day. works for me :-)

Brill, i do the same thing as you. if i have a meal or a night out planned at the weekend i eat less during the week so i dont go to far over my calories. works great for me :-)

i tend to have maybe 100-200 cals at breakfast 100 cal snack 300-400 for lunch 100 cal snack 400-700 cal tea I like it better this way as i like to have a large evening meal with my other half. It is definetly personal preference and what works for you. i also sometimes save some calories if i no im going out for a meal or…

Hello, if you are using the app on a phone or tablet in the home screen that comes up theres a weekly button. if you press this it shows you a graph of the calories over the week, you can keep an eye on your calorie intake and free calories this way. As of yet i havent found a way you can do this on a laptop or desktop.

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hello, well im currently 172lbs and 5ft 5inches. i want to get down to 160lbs by my birthday on 30th july, then ideally be at 150lbs by my wedding on 26th october, sounds very do able but since january i have only lost 8lbs, which i no is still good but that averages about 3lbs a month. I need to up my exercise as this is…

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hello, my wedding is also in cotober 2013, sat the 26th to be adsact. I have chosen my dress and it will be orderd jan 15th, they said it will take roughly 6 months to come in so to order it early just incase of any issue's, such as chinease new year. I think it depends on the shop you get your dress from and weather its…

hello, i basicly read alot of topics on here about it, also searched google and read wiki pedia. seems to work quite well but i dont think id survive on 500cals in one day so have adapted it to suit me better. hopefully it will work :)

so this is my plan ive just printed out. going to stick it in my works kitchen and kitchen at home so i can see it all the time :) 5:2 diet plan to help with weight loss. 5 days a week eat 1200-1500 cals a day 2 days a week eat 500-700 cals a day Have low days when working pm shifts as will find this easier, as will only…

Thank you very much and i will keep you updated on here :) just hope it works :) xx

No problem, ive started this today and im on a low day so will see how it goes. am going to do low days when i work late shifts as will find this easier i think. Will update on here how its going :)

thanks for your reply, glad its working for you. Im hopeing that keeping my cals abit down on my up days will compensate for having around 700 or lower on my down days, i just dont think i could do 500. I will do this for 2 weeks and see what happens and if it dopesnt work will tweak it, if i loose some then will keep…

um i just worked mine out using this and it seems very low, it tells me for my body to maintain i should eat 1677.69 and to loose subtract 500 which means id only be eating 1177.69 per day, i cant survive on that. but if this is correct i need to lower my cals as ive been equally around 1400 - 1600 a day........

Hello and welcome, your wedding sounds lovely :) mine is going to be a simple church wedding followed by a fun happy drunken familly party. xxx

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i recently quit ww's, i lost 7 lbs in around 2 months but then it just stopped and i couldnt loose, i did mfp last year and lost 22lbs and kept it all off so decided to join here again to loose the last 20lbs. i find counting calories much easier personally as you can just read off the packet or scan it in if you have the…

How do you add pictures, trying to add pictures on my dress but have no idea how too :angry:

Defo book the wedding where you want it, if they dont want 2 weddings in the same place then they shouldnt have booked it since they already knew it was your choice :) Id tell um to sod off and book it up asap :) xxx

hello, ohh that sounds amazing :) hopefully it will come around quick for you. i have to wait till 26th oct 2013, your the only person on here who's wedding is after mine and not befor lol. xxx

i want this but dont no where to buy it, ive looked on ebay and amazon and play, help im in the uk xx