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how to get toned arms??
Hello all, so Ive been looking up online how to get toned arms and theirs much conflicting advice. i am intending to do exercises at home or at work, i do cardio already and fitness dvd's and swimming when i can but i want to do more with my arms. Can anyone help me?? 1. what size weights should i get?? im reading light…
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hello all, im back
Hello all, hope you are all well. After some time away doing weight watchers and failing, but still not gaining any weight but not loosing either im glad to say im back, and 1 1/2 lbs lighter in a week :) How are you all, hows the wedding plans and weight loss. I have 5 more pay days to go to pay off my wedding, getting a…
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bmr and tdee calories help please.
Hello all, so im trying to figure out how much i should be eating a day, any help or advice would be appreciated. Im curently on 1500 but im worried it may be to low/to high. My bmr i think is - 1585.8 my tdee i think is - 1902.96 I am female 5ft 5inches 174 lbs 28 years old work in an office so sedentry most of the time…
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counting calories in everything!!
Hey guys, so im back to counting caloruies after a break with weight watchers, but doesnt work for me. So my question is, do you count the calories in absolutley every, i love salads fro dinner and cant remember if i counted the calories in things like, cucumber, lettuce, tomatoes, onions etc. Also do you count beetroot…
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not working so changing to 5:2 diet but my way
Hi guys, so after doing really well for the past few weeks i am getting disheartend as there's no loss on the scales. People have said i look like ive lost weight and i do feel better, less bloated and full, but i really want to see the scales move abit. So have been doing alot of research on the 5:2 diet and think this…
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need a kick up the *kitten*!!!!!
Hello guys, so today ive been feeling quite crap to be fair, i feel huge and i certainly no why. for the past 3 months for some reason i just dont seem to have the willpower to stick this out and i was doing so well. My wedding is in a year and i really need to sort myself out to loose this last 1st 10lbs. so today i have…
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help with cals please
Hello guys. i have changed my goals abit as i was finding it hard to stick too. i have uped my calories to 1500 so its easyer to maintain and thought maybe if i do any exercise i wont write that in, im quite happy to only loose 1 1/2 pound or 2lbs a month as wont to do this slowly and steady. I have 12 months untill my…
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updates
Hi all. how is everyones wedding plans coming on. I recently orderd my flowers, have got ivory rose bouquets. wedding isnt for a year but as there fake there keep lol. have also paid the deposits on the hall decorating and the table cloths and chair sashes. Now just trying to decide weather to grow my hair so i can have an…
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wedding topic
Hi guys following on from my wedding topic thread weddings 2013 i have now made a group up called weddings :) please feel free to add yourself if you are getting married or just love wedding talk. this group is the place to go where you can freely talk about anything wedding related, the ups, the downs, famillies, money,…
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kick me :)
need to get motivated again, what happend to me, eugh. someone please give me a kick up the rear end please. ive got 1yr 3 weeks till my wedding. i want to be a skinny bride..................... HELP :)
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wedding's in 2013 :)
Hi all. I thought id start a little thread for all brides getting married in 2013, including me :) my date is saturday 26th october. Dont no about anyone else but my fiance' and my sister who i live with often get bored of my wedding talk lol. so thought if anyone else was in the same boat we could chat with each other on…
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turbofire insanity or p90x
hello all. i want to start a hiit dvd at home and ive heard all the above dvds are good. thing is im in england and have looked on ebay and amazon and cant find one to buy, any ideas please........ :)
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hiit training, advice needed please :)
Hi ive been doing some research on hiit (high intensity interval training) and it seems like this is a very good workout for fat loss. I have looked at what i could do and have drawn myself up a workout this is bike- 5 mins 1 min fast x 1 min slow treadmill-18 mins 2 mins slow x 1 min fast stepper- 10 mins 1 min slow x 1…
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my wedding :)
god i wish my wedding was sooner lol. feels like ive got to wait for ever, but i no the wait will be worth it in the end. so far weve booked the church, reception, car, limo, cake, photographer, dress, venue decorator and hair lol. i went on abit of a mad streak when we got engaged and got quotes from everyone then we just…
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my goals
my goals are 1- to loose 24lbs 2- to get fit and healthy 3- to look stunnign on my wedding day :) I think ive got the eating bit alright, ok its definetly not perfect but its sustainable its just the exercise im struggling with. thinking about start hiit training at the gym, just dont no where to start lol xx
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Thinking of starting hiit, advice please :)
Hi ive been doing some research on hiit (high intensity interval training) and it seems like this is a very good workout for fat loss. I have looked at what i could do and have drawn myself up a workout this is bike- 5 mins 1 min fast x 1 min slow treadmill-18 mins 2 mins slow x 1 min fast stepper- 10 mins 1 min slow x 1…
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would appreciate any advice please :)
HELLO ALL. JUST WANTED SOME EDVICE AND HELP ON RIGHT AMOUNT OF CALORIES AS THE WJOLE THING IS A LITTLE CONFUSING. Im 5ft 5inch weigh 177 pounds and am 28 years old i have a desk job but walk alot and got to the gym for 45 minuites 3 days a week. I want to loose about 1lb a month and my overall goal is to loose 24lbs....…
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HELP REQUIRED.
HELLO ALL. JUST WANTED SOME EDVICE AND HELP ON RIGHT AMOUNT OF CALORIES AS THE WJOLE THING IS A LITTLE CONFUSING. Im 5ft 5inch weigh 177 pounds and am 28 years old i have a desk job but walk alot and got to the gym for 45 minuites 3 days a week. I want to loose about 1lb a month and my overall goal is to loose 24lbs....…
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does anyone do this??
Hello. i was thinking of playing around with my daily calorie goal abit. Instead of eating the 1420 a day im supposed to im thinking of doing 1300 calories a day on a sunday monday tuesday wednesday and thursday then having 1720 calories on a friday and saturday so my weekly calorie amount remains the same. Does anyone…
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mfp or bmr calories??
Hi guys, according to mfp i should be eating 1200 calories but when i worked it out on the bmr website it said eat 20% less than your maintenance weight to loose a good amount each week which would mean eating 1420 calories a day, which do you think would be best :)
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england
Hello all, anyone in england want to add me for moral support and encouragment id be greatfull :) xx
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newbie :)
i started losing weight in january 2011, i decided one day to get fit and healthy so joined my local gym and did calorie counting on my fitness pal.I was shocked when i jumped on the scales and they reaveled that i was 14st 4lbs, eekkkk. Anyhow after around 8 months of healthy eating and gyming it when ever i could be…
