Thinking of starting hiit, advice please :)

kathendo1984

Hi ive been doing some research on hiit (high intensity interval training) and it seems like this is a very good workout for fat loss. I have looked at what i could do and have drawn myself up a workout this is

bike- 5 mins 1 min fast x 1 min slow
treadmill-18 mins 2 mins slow x 1 min fast
stepper- 10 mins 1 min slow x 1 min fast
bike- 5 mins 1 min fast x 1 min slow
=38mins of hiit 3x a week I will also do some weights and resistance after this as i gernerally stay in the gym for 45 mins.

Do you think this sounds any good and would work, what level do you think i should put the stepper, bike and treadmill on for fast and slow. I am a begginer and not to fit so will start out abit gentle.

Does anyone have any feedback on hiit training or any advice or workouts that you do, many thanks in advance for your help