Victoria2448 Member

Me???

John Slattery from Mad Men

That ratio is fine for about 2-6 weeks,(everyone is different) then most people will find they are bonking and need to change it up.

I was in a wheel chair for 2 months (cast and crutches for 9 months) and was not expected to walk very well...long story short, I proved them wrong.:smile:

Nice kit!

Eat and drink what I want...stick to my workout schedule. No guilt, no worries and no weight gain. Simple.

German Shepherd! Best dogs ever!!!

I am in...I have quite a large number of martial artists in my group....they are kicking some *kitten*

I'm already strong...so working on my "look." I'd have to say overall health and fitness are my main goals though.

No..I eat and drink whatever I want. ::smile:

Easy to do if you have a good solid plan, consistency and support. I see it happen all the time...

My paddle board arrives tomorrow..I am so excited!!!

I was lucky enough to do it with Chalene,last September and I was pleasantly surprised. It looks pretty simple but ended up being a really great workout. From what she said it's for all fitness levels and is meant to be a break from slamming your body with intense workouts day after day. I've seen some of the final results…

23 :laugh:

125

OMG this made me laugh so hard!!! Thank you!

Thank you! I see so many people stressing about this number and that number...it's just too much. Losing weight doesn't have to be so tough...it's really not.

I have to agree with many of the posts here. I know I am not fat, and my bodyfat is low to average (depending) But I still can look fat in pictures....even my profile pic. If you met me you would be surprised at how small I am. I have taken pictures that make me look overweight too...just by the angle or clothing. It can…

Don't get caught up in all the numbers...train hard, eat healthy, and rest...that will get you results. Seriously...

Seriously??? :sick: My knees can't handle heels very much at all...I am happy with bare feet or sneakers. :wink: I kind of like my pinky toe...

Unfortunately, many of those websites and self proclaimed experts got their calculations wrong..because of the conversion of the metric system. You don't need a gram of protein per lb of weight. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/

I eat healthy most of the time and do not feel deprived or less of a free spirit at all. Healthy food is delicious! If you have a handle on your eating you can still indulge without sacrificing your health. Changing your mindset is the first step. If you go into this thinking you have to give this up or miss out on…

Age doesn't have much to do with it..I crush younguns regularly!:laugh: :laugh: :laugh:

I'm working on doing 20 pull-ups in a row..I won't say it's defeating me, because I will not be defeated! I've come a very long way....I can do ANYTHING!!!!

I am a 2nd Degree Black Belt in Kuk Sool Won....training towards my 3rd degree. :-)

The new recommendations for daily sodium intake is 1500mgs. (for everyone) It use to be 2500 for most people....:-)

I'm in week 12 and LOVE IT!!! It's great being challenged by the moves in each workout..I could never do a boring strength training workout again. I like that it helps me become a better athlete. I am a martial artist and need much more than just strength and looking good.:wink: It's helped me in so many ways!

Total BS! I am in the overweight range of BMI...Hmmmm?:laugh:

Awesome job! Way to go!!! Very motivating! I am just finishing up X3, I love it, it's so challenging..how about those crane crackers! :laugh:

Good for you! I see so many bad back kicks..it irks the hell out of me. Even people with advanced training seem to do it incorrectly...