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December 9th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 8th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 7th Did I stay within the calorie budget I set for myself today? yes Did I exercise for at least 20 minutes? yes Did I keep track of everything I ate and drank? yes
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December 6th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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December 5th Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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4th Dec 2013 Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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logging and tracking is the best way for me to stay in control of what I eat and be accountable
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Tuesday 3rd December 2013 Exercised?: Yes Calories?: YES Tracked?: Yes
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I ate a few mini shortbread finger which was 25 calories per piece rather than having large ones covered in sugar which are about 250 calories each.
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I've done brilliantly today, broke the habit of stretching for snacks to make me feel better.
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Hi all, instead of chocolate bar I had fat free yoghurt and a banana, I am so chuffed with myself! I feel a great achievement today!
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December 2nd 2013 Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes
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Slim, I love your idea of don't gain 10 lbs over Christmas, that's brilliant. Christmas is the worst time of year for me, as i tend to sloth and stuff myself silly with lots of bad food and alcohol! :-(
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Hi slim, you mustn't feel bad about dropping off the 17DD! I have also struggled at sticking to it 100%. Some days were better than others, but I still lost weight because I exercise 3-5 days a week, so I really do feel great. I also found the 17DD too restrictive for me too, and I had the odd drop of alcohol or rice or…
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Hi all, Weight loss is going very well Day 1 SW 210 lbs Day 19 CW 200 lbs 10lb weight loss and I'm over the moon. 15lbs total loss since I started on MFP.
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Day 20 and feel ok! Felt guilty for drinking 2 glasses of wine when I went out with friends I hadn't seen in a long while for a meal! I suppose we still have to live!
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Thank you so much for the food list!
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Oh yes, i know exactly what you mean, it has happened to me too!
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Wow, wow, wow! The turkey meatballs were absolutely fabulous! My whole family loved them!
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Thanks for the information in this thread, very useful!
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My trigger struggles are both sweet and savoury foods. chocolates, sweets, nuts, cakes, pastries, and the list goes on:grumble:
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Thanks for the advice mycrazy8s
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Hi Thank you so much for information on cycle 2 foods
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Hi All, Here are my results so far Started 17DD 05/08/2013 (day 1) (SW) 210 lb 09/08/2013 (day 5) 205 lb 16/08/2013 (day 12) (CW)202 lb Total weight loss on this 17DD is 8lb in 12 days I feel great today, and I'm not frightened of eating over the weekend any more, and not scared to shop at the supermarket in case I stretch…
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Hi Caitlin, I'm so glad that I'm not the only one! Thanks for the advice and information!
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Hi Ladies, Day 12 and I am feeling heaps better than yesterday. I didn't give into the cravings, and I'm so glad I persevered. I lost 3lb today. Next weigh in is Next Friday! Hope you all have a fantastic weekend!
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I can't sleep very well either since eating so healthily! I keep tossing and turning in bed!
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Thanks for the link to further recipes! I'm going to make ground turkey meatballs tomorrow, can't wait!
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That's absolutely brilliant slimbettie, well done!
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Day 11. Feeling rather low in mood today, and craving for sweet things, carbs and nuts? Please help me!:frown:
