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How do you feel Psychically? fitness is a life long practice for me, I try not to let the day to day numbers bother me, just focus long term. Insanity will do it for you over the 60 days!!!
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They are negative Vampires
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me too! Steve
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Hi you can add me if you like Steve
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Good advise Steve
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Awsome reply Steve
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Sounds like good advice Steve
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What an awsome story Tyler, it sounds like you told yourself you can. if you think you can or you think you can't you are right!!! Henry Ford
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Impressive you can add me Steve
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You can add me Steve
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You can add me Seve
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Sorry!
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Hello ladies and gentlemen, I don't know about anyone else, but a person's weight is not about how you emotionally feel about yourself, I am a scrawny 180 at 5'10" and if I had to carry 20 to 40 extra pounds around all day, I think I would be burned out at the end of the day. Maybe it's just me but I think the issue is, is…
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Keep up the good work!!!
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Would love to help if you want to add me Steve
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You can add me Steve
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you can add me Steve
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No but i am drinkiing shakeology!!! Steve
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Boston Ma Steve :smile:
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Hello you can add me Steve
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:smile: You can add me Steve
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I'm down 2 pounds over the last few days, I check every morning.
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Hey Jeff You can do it old habbits die hard so be strong!! Steve
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Those things end up being a clothes rack! you can get more moitvation from a good workout program on DVD Steve
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Hi there I do most of my refraining from foods that are not that great at home, when I go out I eat what I want just not the whole thing take half home for lunch.
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You can add me if you like Name is Steve
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Good for you Girl keep it up!:smooched:
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No drinking for me starting yesterday! should be easy enough.
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Just turned 51 in december it can be challenging! but it's worth the work. Steve Ferris
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Hi Cheeky You might want to try a little more exercise on a regular basis, it worked for me.
