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Hi, Feel free to add me, I'm a single mum to a gorgeous 9yr old little princess. I'm a full time Beauty Advisor for Boots and we have a house full of pets including 4 dogs, 2 cats, 2 bearded dragons and a 4ft tropical fish tank. So I totally understand how hard it is to juggle working out and keeping everything else going.…
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8 xx
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Your a fast mover @Mrder37 lol xx
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none of the above sorry :ohwell:
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Mysterious
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better now your back :wink:
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Thanks Hun, right back atcha xx
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Yes :wink:
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:laugh:
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Snap I'm on 6 and planning number 7 :bigsmile: xxx
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Hey, Feel free to add me hun log everything everyday with an open diary, well open to friends :flowerforyou: Gemma xx
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Hi Bri, When I started this journey I had 38lbs to loose but am almost there with only 3.8lbs to go. Feel free to add me I'm here everyday and have an open diary xxx
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Sounds delish xx
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Will have to try this :) xx
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Hi, Stopping smoking is also one of my goals in the New Year. I will be 30 in May and if I'm still smoking by then that will have made me a smoker for half my life so far :cry: I have given up in the past but as many of us do I started again, this time I will stop for good. I am currently 3/4 the way through "Allen Carr's…
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I would say do it!!!!! I'm 29 and had my first tattoo when I was 16 and still like it as much now as I did then. I now have 6 in total, they are all in places that can be hidden away if need be but there part of me and am proud of them. I'm definatly not finished either I already have ideas for my next 2 lol. It's your…
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Level 1, Day 4 = SHREDDED xx
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Hi, I found level 2 to be the worst of all 3, don't think I ever got used to it just stuck it out for the 10 days so I could get past it, maybe not the right thing to do but it worked for me. Hope this helps a little xx
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The first time I completed the shred I lost a total of 17inches all over so it's well worth it :blushing: It made all the effort and aches worth it :happy: xxx
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LEVEL 1, DAY 3 = SHREDDED and feeling great :happy: xx
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Wow.................. So glad to see so many of us here doing this together. GOOD LUCK EVERYONE xxx
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Thats a group started - 30 Day Shred Nov/Dec Challenge Come join us xx
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Of course you can join the more the merrier :wink:
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Welcome everyone, I'll be doing day 2 when I finish work tonight and so pleased to have so many others joining me in this challenge. Would it be easier for you all to follow this if I made up a group for checking in, thought we could do weights and measurements after each level, what do you think? if you would like this I…
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Super I'll add you and we can do it together and from last time doing it I found level 3 easier than level 2, I'm definatly not a fan of level 2 lol xx
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Count me in for 15mins xx
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Hi, I from Scotland feel free to add me I log every day (55 days today) and have an open diary to snoop about :laugh: xx
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What it said in full ................ You currently weigh 172 pounds with a body fat percentage of 27.3%. You would like to have a body fat percentage of 21%. Based on this information, your goal body weight should be: 158 pounds sorry it's just confussing for me, and thanks for any advice x
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Hiding up here in Shetland xx
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Hi, I felt exactly the same but pushed through and the pain went by day 5 xx