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Need Help ASAP .................
Hi, I gave up smoking 6 days ago :flowerforyou: and am finding it relativly easy apart from 1 thing I can't stop eating once my daughter goes to bed. I'm back and forth to the kitchen all night long :cry: . I have done really well with my weight loss I am 2lbs away from my target weight having lost 36lbs. I am really…
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Help to Maintain goal weight............
Hi Everyone, My name is Gemma I have been a member of MFP for 165 days. When I started I had 38lbs to loose :ohwell: but with the great support of my friends I have lost a total of 34.2lbs so am almost there:flowerforyou: . I would like some friends who are in a similar situation who could help to support me when I reach…
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Stopped Smoking - Needing Support ............
Hi, I stopped smoking on the 2/1/13 so very recent, I stopped after reading Allen Carr's Easyway to stop Smoking I have found it relativly easy apart from the constant picking at junk foods in the evenings. Has anyone else stopped and experienced the same who have been able not to pick and keep there weight under control.…
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Would like FitBit - MFP Friends xx
Hi Everyone, I have been a member of MFP for just over 110 days :flowerforyou: with great success. I have just got a FitBit Ultra for Christmas and set up that account and linked it to here. I would love some friends that are doing the same to help me out and so we can encourage each other in our journeys. Please feel free…
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Level 2
Tell us here about your level 2 experiences :wink:
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Starting 30 Day Shred, anyone want to do it with me?
Hi all, I'm going to start the 30 Day Shred today :happy: This will be my second time doing it, I completed the first 30 days about a month ago with great results but think it's time to do it again as still need to tone up. So was wondering if there was anyone out there who were starting it and would like to do it together…
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Half way there..............
Well Lovelies, As I'm half way there (just completed Level 2 day 5 ) I thought I'd check in with you all to see how your doing. I have to admit I haven't been as strict this time round, I've had a few rest days with being busy at work and the little one being unwell but I got right back into it and am sticking with it. I…
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Level 1
How you finding it? How long are you planning on doing level 1 for? xxx
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Weel 1............... Complete xx
Hi Guys, Thought I'd check in and say congrats to everyone for getting this far. Thats me just completed Level 1, Day 7 and feel really good about it and think I'm already feeling and seeing the results. I did have a day during the week that I had lost all motivation but thanks to the comment left on my page by…
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Introduce Yourself
Hiya, I'm Gemma 29yrs and this is the second time I will be doing The 30 Day Shred. I'm hoping to do it in 30 days on 10 days per level. xxx
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Measurements....
Hi Lovelies, Just a little reminder for everyone to take their start measurements and pics (even if just you to see). This can be a huge help and boost to recording your progress, even though you may not have a weight loss during these 30 days you will most definatly have an inch loss. xxx
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Level 3
Tell us here about your level 2 experiences :wink:
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Fat 2 Fit Ratio......... Acurate????
Hi, Needing some advice folks................... I did my fat to fit ratio and it says my goal body weight should be 4lbs more than what I have it set on MFP, should I change it here to match what the fat 2 fit website calculated? Any thoughts would be greatfully recieved :happy: Thanks Gemma
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Jillian Michaels Kickbox Fastfix
Hi, My DVD came today and was wondering if anyone else has started or is going to be starting. Would love some people to help me through it, I'm also on day 17 of her 30 Day Shred. Thanks Gemma xx
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Green Tea............
Hi, I've heard a lot of people talk about green tea but don't really know what benefits I would get drinking it. Any thoughts would be very much appreciated. Gemma
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30 Day Shred!!!!
Hi All, I've just completed day 3 of "30 Day Shred" and thought I'd see if there was anyone else out there doing it as well. I have to say I have found it pretty intense so far and the muscle aches are bad (can barely climb stairs). I'm assuming this is due to me doing it correctly and that it will get easier. If there is…
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Just Dance 2 - Sweat Points
Hi, I've just worked up 3253 sweat points doing Just dance 2 if working this out at 1 sweat point / 4.2 = calories burned I should have burned 774 calories Can this be right? Thanks Gemma
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New to this, could do with a buddy x
Hi There, Only joined today, My name is Gemma I'm 29 and would love to loose 38lbs!! I am a single mum and work full time so find I tend to eat on the go (whatever I can get my hands on) and don't have much spare time to go to the gym or exercise classes. I would like to meet other members like myself to help encourage…
