We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I'm adding you! I have a 6 week old daughter and am in about the same position.
-
17 pounds by Christmas would be meeting my first goal...lets do it!
-
Richmond!
-
Anyone please add me too! I need some friends to keep me on track! I am married (gained 15 pounds in the 3 months I have been married!!) and no kids.
-
Drink one glass of water for every alcoholic drink. Alcohol makes me thirsty so this keeps me from drinking too fast. I tend to go with white wine mixed with club soda. It stretches your calories farther than hard liquor (you get more to drink) and still tastes good.
-
1/2 banana 1/2 cup oj 1/2 cup almond milk 1/2 cup plain greek yogurt 1 scoop vanilla protein powder Dash of vanilla extract 1 handful spinach Blend it all up. If you freeze the banana you don't have to put any ice in it. It is a hideous green color but tastes like a creamsicle and fills you up until the next meal. This is…
-
I started on my own yesterday, but you can count me in! I started a 30-day squat challenge too, and I am doing push-ups to match my ab challenge. Can't wait to get some results!
-
First of all, stop weighing yourself all the time. Your body changes constantly and so will your weight. And it is obviously not good for your head either. I can make myself crazy with the scale-I used to weigh before and after meals, before and after working out, before and after going to the bathroom and it never made…
-
Please add me! It would be nice to have some friends that are in the same boat as me! I am 33 years old and have lost about 7 pounds since January before starting MFP (again) last week. Lost 1 pound. I am trying to dedicate myself to becoming healthy.
-
Start exercising! Gasping for breath while you are working out is the best motivation to stop smoking ever!
-
I reward myself with new workout clothes. Having something new and cute (and hopefully smaller) encourages me to keep on sweating!
-
I get up at ungodly hours and exercise in the morning. I have no motivation at night.
-
They can't put it on the internet if it isn't true.
-
Umm...oil flavored with truffles. Not the chocolate kind. The kind a pig finds in the ground.
-
Count me in!
-
I like mine with a drizzle of truffle oil and some parm!
-
Poke a hole in it, bake it, crack it open and scrape the insides-it is spaghetti-like naturally.
-
I need as much motivation as possible. Please friend me so we can help each other!
-
One of my high school students called me fat. And I cried like a baby after class. I had fooled myself for a long time that I wasn't overweight. Plus, I weigh more than my boyfriend. I HATE that lol
-
Skip it. The whole "If you don't eat enough calories you won't lose weight" thing is true if you are consistently under; if you reach your calorie goal every other day, then it will not hurt you to go low once in awhile. But have a good breakfast planned-you are gonna wake up HUNGRY!
-
Joining this will help. Writing down everything you eat forces you to recognize what and when you are eating. You might also notice patterns of eating when bored or stressed.
-
And I love those brownies and muffins, unfortunately sugar and sugar substitutes are not on there.
