Hello, I think I need help..

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romeofailed
romeofailed Posts: 4
in Introduce Yourself
Hello there, I'm new here and uhm I have a problem..I eat a lot without even being hungry or having cravings. I don't know why. I just eat with full stomach and it's driving me crazy because I know it will affect my body. What should I do?? Please, I need help..

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  • HunterTrouble
    HunterTrouble Posts: 24 Member
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    Joining this will help. Writing down everything you eat forces you to recognize what and when you are eating. You might also notice patterns of eating when bored or stressed.
  • emchip1983
    emchip1983 Posts: 80
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    Hi there, as the above siad this will help. but also when you feel hungry try drinking water instead as a lot of people confuse hunger with being thirsty x
  • cmriverside
    cmriverside Posts: 34,088 Member
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    Simple. Eat healthy food, lots of protein. Three meals a day. Step away from the kitchen in between time.
  • romeofailed
    romeofailed Posts: 4
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    I tried all but the thing is most of the time I'm home alone and I'm in vacation so I stay a lot at home and I can't just stay away from the kitchen.. I don't know it scares me because I just think it is a problem or I'm sick or something..
  • romeofailed
    romeofailed Posts: 4
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    And I always think of food..when is the time to eat and what will I eat, what I have to eat.. Most of the time I spent thinking about food.
  • ktc1968
    ktc1968 Posts: 24 Member
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    right there with you, although I am not eating sweets or fried foods I eat frequently.
  • BostonBill99
    BostonBill99 Posts: 28 Member
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    There are lots of things you can do besides being home alone. Go out, take a walk, visit a museum, take a bike ride, volunteer at a hospital or nursing home or whatever. Your issue is; you're eating out of boredom. Been there, done that, got the T-shirt and the hat and 200+ extra pounds besides. Plan your meals, stick to your plan, and get UP AND OUT!!! You can't eat if you're not home AND when you're busy

    BostonBill99
  • romeofailed
    romeofailed Posts: 4
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    Exactly, I know! But the thing is right now I have only a week of staying home and my friends are all gone with their parents, it's cold outside and I don't have anything to do.

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