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Great job
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First pic jan 2011 Second pic jan 2012
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getting to that mile 4 release!
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you look fantastic. Larisa @ zerototwentysixpointtwo.blogspot.com
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thanks everyone, cary---i sent you a message
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Meghan, check it out right here...http://www.marinemarathon.com/MCM_Weekend.htm
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thanks you guys and trust me 8 mths ago i couldnt run 100ft...you can do it!
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thanks you guys, all of you inspire me...
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25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.
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i will write a blog post soon detailing my workouts. thanks everyone
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thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!
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;) I am that sister! lol
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i ran this morning and fueled with powerbar gummies at mile 4 and 1/3 clif bar at mile 9 . I run with water so I can hydrate along the way. temp has a lot to do with it. i live in the humid south, so water is a huge factor in my runs.
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species brand makes a protein powder that is calorie free/carb free and 25 grams of protein a scoop. look it up...it is a green and black container, usually runs about 35 bucks
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i did them for you great job on your loss
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make your IMG lowercase img
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great job <a href="http://tinypic.com?ref=11j6gia" target="_blank"><img src="http://i55.tinypic.com/11j6gia.jpg" border="0" alt="Image and video hosting by TinyPic"></a> <a href="http://tinypic.com?ref=35lhlyr" target="_blank"><img src="http://i54.tinypic.com/35lhlyr.jpg" border="0" alt="Image and video hosting by…
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bump
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thanks everybody ;):flowerforyou:
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these are great, keep them coming
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great job, you are beautiful! here is mine 53 lbs lighter...
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here is my story... http://www.myfitnesspal.com/blog/larisadixon/view/my-90-day-journey-thus-far-96408
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thanks everyone! yall rock!
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It's august 13th. Runs at 12:30... :)
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awesome great job, you look great...keep it up!
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fantastic...whoopwhoop!
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phenomonal! great job!
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take a week off and go into maintainence mode, and let tour body adjust and then start back hard...it sux but it does work
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lift heavy weights honey, it will come down!
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my 9 yr old plays soccer with 12 yr olds...and he also does all my 5k races with me... he loves the accomplishment of finishing a race. so my advise is to sign up for a local fun run with your child, usually they are only 1 mile or so. and let that be a mini goal for you guys to finish together and then move up to a 5k…
