larisadixon Member

Great job

First pic jan 2011 Second pic jan 2012

getting to that mile 4 release!

you look fantastic. Larisa @ zerototwentysixpointtwo.blogspot.com

thanks everyone, cary---i sent you a message

Meghan, check it out right here...http://www.marinemarathon.com/MCM_Weekend.htm

thanks you guys and trust me 8 mths ago i couldnt run 100ft...you can do it!

thanks you guys, all of you inspire me...

25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.

i will write a blog post soon detailing my workouts. thanks everyone

thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!

;) I am that sister! lol

i ran this morning and fueled with powerbar gummies at mile 4 and 1/3 clif bar at mile 9 . I run with water so I can hydrate along the way. temp has a lot to do with it. i live in the humid south, so water is a huge factor in my runs.

species brand makes a protein powder that is calorie free/carb free and 25 grams of protein a scoop. look it up...it is a green and black container, usually runs about 35 bucks

i did them for you great job on your loss

make your IMG lowercase img

great job <a href="http://tinypic.com?ref=11j6gia" target="_blank"><img src="http://i55.tinypic.com/11j6gia.jpg" border="0" alt="Image and video hosting by TinyPic"></a> <a href="http://tinypic.com?ref=35lhlyr" target="_blank"><img src="http://i54.tinypic.com/35lhlyr.jpg" border="0" alt="Image and video hosting by…

bump

thanks everybody ;):flowerforyou:

these are great, keep them coming

great job, you are beautiful! here is mine 53 lbs lighter...

here is my story... http://www.myfitnesspal.com/blog/larisadixon/view/my-90-day-journey-thus-far-96408

thanks everyone! yall rock!

It's august 13th. Runs at 12:30... :)

awesome great job, you look great...keep it up!

fantastic...whoopwhoop!

phenomonal! great job!

take a week off and go into maintainence mode, and let tour body adjust and then start back hard...it sux but it does work

lift heavy weights honey, it will come down!

my 9 yr old plays soccer with 12 yr olds...and he also does all my 5k races with me... he loves the accomplishment of finishing a race. so my advise is to sign up for a local fun run with your child, usually they are only 1 mile or so. and let that be a mini goal for you guys to finish together and then move up to a 5k…