ARMS, they do stop jiggling, I promise (pics)

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  • ConnieSG
    ConnieSG Posts: 376
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    That is so awesome!! I cannot wait until my jiggling goes away. How did you add those pictures on here?
  • biggirl1000
    biggirl1000 Posts: 189 Member
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    Great work! Is there a specific routine that you follow for arms? If so, would you share?

    Your arms look great.
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
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    Your "guns" look awesome!
  • pvesey
    pvesey Posts: 55 Member
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    Hate to sound stupid, but how do I find your pictures? Or maybe it is my computer. :-(

    I too have a real problem with sagging skin under my arms. Actually only one arm is REALLY bad. I really didn't think there was any hope.
  • larisadixon
    larisadixon Posts: 201 Member
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    thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!
  • KayakAngel
    KayakAngel Posts: 397 Member
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    Thanks for sharing your pics. Your arms look amazing - that's just inspiring! You're totally bada$$! :smile:
  • Kickinthehabit
    Kickinthehabit Posts: 30
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    Wow! Great transformation. The arms are amazing. At (almost) 50 yrs old, I am not sure about my ability to get that tight! But I am hopeful!
  • dieseljay74
    dieseljay74 Posts: 376
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    Great job.....cool tattoos too!
  • Teliooo
    Teliooo Posts: 725 Member
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    There is hope for my horrible arms yet! thanks
  • feisma
    feisma Posts: 213 Member
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    Great job!!!
  • MochaBlues
    MochaBlues Posts: 197 Member
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    Awesome!
  • larisadixon
    larisadixon Posts: 201 Member
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    i will write a blog post soon detailing my workouts. thanks everyone
  • flasportsfan
    flasportsfan Posts: 126 Member
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    thanks every one and all i can say is lift heavy, protein, and cardio! it all works together and yes there is a science to it!

    What is your protein/carb ratio for the day? You look fantastic!!!
  • larisadixon
    larisadixon Posts: 201 Member
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    25/25/50 fat/carb/protein....i am firm beleiver in protein...if you are doing any type of working out daily and hard. I would advise anyone to atleast get their body weight in grams a day. esp for muscle building.
  • CaWaterBug8
    CaWaterBug8 Posts: 1,040 Member
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    Fantastc!!! BUMP!
  • JennMcGlone
    JennMcGlone Posts: 28 Member
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    You look great!
  • rockieschick
    rockieschick Posts: 321 Member
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    thats super awesome!
  • cmg4721
    cmg4721 Posts: 623 Member
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    amazing job!!!
  • Candy42adore
    Candy42adore Posts: 40 Member
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    thats amazing and so inspiring! Thank u!
  • martina123321
    martina123321 Posts: 115
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    well done, you look amazing!! I have to get started on mine other wise everything else will be smaller and I'll be left with a massive set of wings lol

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