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Replies
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Nice job and yes I can tell. Keep up the good work and you will soon hear "what are you doing?". Sometimes it's hard to judge ourselves. Good post.
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cool post, love the waterfall
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Excellent idea
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Having foot surgery next week, I'm really interested in ideas. I picked up a pilates dvd. most of it is done on the floor. This could help you too. I DO NOT want to gain back my weight. Besides I just gave away some clothes. I gave away my favorites first.
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You are smaller but your smile kept getting bigger. Excellent. Ok I can do this, I can do this. Thanks I needed to see your sucess.
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Yeah bacon too.
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Being from Chicago... deep dish pizza
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Congrats! Goodwill won't be gettting that skirt. : )
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If you must do fast food get the kids meal. and don't get the fries ever
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He said 150 lbs.. 2 months later and 10 lbs. lighter, he said "how about 140 lbs." I said what happened to 150 lbs. He said I know you can do it. Gotta love a guy with a sense of humor
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Lost 11 lbs. Got a new doctor. Joined MFP and actually use it. Bought a FitBit.
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deviled eggs? Hmmm. I can make those. Thanks for the idea
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I get to cook all the holidays. Might only have to do Christmas Eve and not Day. Baked Ham, Yams, salad, veggies. Appetizer? Hmmm.... Anyone have any good ideas?
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Weight this week is 161.
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To the canadian: Ask your motherinlaw to send you some for Christmas. Anything is possible at Christmastime.
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Just saved your comment. Sounds great.
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Awesome feeling isn't it. Nice job
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Excellent. Losing weight is one goal, smiles are another. Good Health will come along the way. Keep going!!
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Lipton Honey Lemon black tea
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You should feel pumped. I'm glad he did it. Next time you're pooped and don't want to finish.... maybe you will. : ) Thanks for sharing
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I agree! Love my fit bit ultra. Love to check to see what I've done/what I need to do; steps, stairs etc. Website is user friendly and yes it will talk to your MFP account to help you keep track of calories. Get one. But check on ebay first.
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I'm a nurse. You need to change your focus. Not skinny, healthy. You are decreasing your risk of heart disease, stroke, high cholesterol, diabetes. Keep pushing.
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I did a happy dance when I went down 1 jeans size. You definitely get to happy dance with 2. : )
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Be sure to let us know how u are on Feb 4th. We can say WooHoo, Bump and Happy Birthday.
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5 ft 1.5 inches SW 176, Dr's goal weight 150, My goal weight 145, then we'll see. CW 163. Shall we do this together?
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163 this morning. I was stuck on 164 but moving now. Good Luck all! : )
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Weightnomore? Now is the time. And I'm hoping weight will be no more, extra weight that is.
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1150 and working out. Trying not to eat back exercise calories unless I really want it. My BMR is 1444
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Hire someone to do the work. 1. The work gets done. 2. He sees that his hard earned money goes out the door in trade for being a couch potato. 3. You quit talking about it. See how that works. What have you got to lose.
