weightnomore33 Member

Nice job and yes I can tell. Keep up the good work and you will soon hear "what are you doing?". Sometimes it's hard to judge ourselves. Good post.

cool post, love the waterfall

Excellent idea

Having foot surgery next week, I'm really interested in ideas. I picked up a pilates dvd. most of it is done on the floor. This could help you too. I DO NOT want to gain back my weight. Besides I just gave away some clothes. I gave away my favorites first.

You are smaller but your smile kept getting bigger. Excellent. Ok I can do this, I can do this. Thanks I needed to see your sucess.

Yeah bacon too.

Being from Chicago... deep dish pizza

Congrats! Goodwill won't be gettting that skirt. : )

If you must do fast food get the kids meal. and don't get the fries ever

He said 150 lbs.. 2 months later and 10 lbs. lighter, he said "how about 140 lbs." I said what happened to 150 lbs. He said I know you can do it. Gotta love a guy with a sense of humor

Lost 11 lbs. Got a new doctor. Joined MFP and actually use it. Bought a FitBit.

deviled eggs? Hmmm. I can make those. Thanks for the idea

I get to cook all the holidays. Might only have to do Christmas Eve and not Day. Baked Ham, Yams, salad, veggies. Appetizer? Hmmm.... Anyone have any good ideas?

Weight this week is 161.

To the canadian: Ask your motherinlaw to send you some for Christmas. Anything is possible at Christmastime.

Just saved your comment. Sounds great.

Awesome feeling isn't it. Nice job

Excellent. Losing weight is one goal, smiles are another. Good Health will come along the way. Keep going!!

Lipton Honey Lemon black tea

You should feel pumped. I'm glad he did it. Next time you're pooped and don't want to finish.... maybe you will. : ) Thanks for sharing

I agree! Love my fit bit ultra. Love to check to see what I've done/what I need to do; steps, stairs etc. Website is user friendly and yes it will talk to your MFP account to help you keep track of calories. Get one. But check on ebay first.

I'm a nurse. You need to change your focus. Not skinny, healthy. You are decreasing your risk of heart disease, stroke, high cholesterol, diabetes. Keep pushing.

I did a happy dance when I went down 1 jeans size. You definitely get to happy dance with 2. : )

Be sure to let us know how u are on Feb 4th. We can say WooHoo, Bump and Happy Birthday.

5 ft 1.5 inches SW 176, Dr's goal weight 150, My goal weight 145, then we'll see. CW 163. Shall we do this together?

163 this morning. I was stuck on 164 but moving now. Good Luck all! : )

Weightnomore? Now is the time. And I'm hoping weight will be no more, extra weight that is.

1150 and working out. Trying not to eat back exercise calories unless I really want it. My BMR is 1444

Hire someone to do the work. 1. The work gets done. 2. He sees that his hard earned money goes out the door in trade for being a couch potato. 3. You quit talking about it. See how that works. What have you got to lose.