sidddiq

I lost 5.5 kg and a total of 36 kg which is like 78lbs and now i am back to my original weight. my challenege wiuld be to maintain my weight for the rest of my life

I will post my results tomorrow. Another thing i would like to bring to notice is that since i ahve a new project to deal with at work, working out and sleeping 8 hrs is hard to achieve the best i would be able to do is i would be under calories and my diary is open and viewable by any one any time. Last week's results…

i run 5.2-5.3 km in 30 min at the speed of 13-14km/hr and i burn around 360 calories the calories burnt is shown on the treadmill i use that and record it, as far as HRM goes i also dont have one therefore i use the figures shown on treadmill. i sweat like crazy while running but i am not sure of the calories burnt but 360…

Hi there, My last week performance was as follows 1) Going to the gym six times a week and burn 900 calories 2) one hour ground ab exercises ( AB blaster) 3) Sleeping 8 hrs or more ( sometimes) With that said i lost 0.7 kg since my last weigh in ( 70.5 kg) now i weigh 69.8 kg. As i said i will be the first one to post my…

I am not sure how many calories though i just checked every where couldnt find the exact count. MFP has quite a few on its list but they are all 100 plus therefore i used that and it turned out to be 600 plus thats why i was disappointed but not sureif that was the right plug in my diary. :'(

Hello All, Today i burnt 1000 calories at the gym, but then i saw walnut tarts (mini) couldnt stopmyself ate 6 of them :(

hi there, I alos have the same problem. would appreciate any advice Created by MyFitnessPal.com - Free Calorie Counter

Hi All, I have been using MFP for the last 10 months and i have lost 75lbs so far and i have reached my goal. Yet i have entered this challenege to lose some extra weight so that i can have a cushion on my cheat day, as i go nuts and indulge like a pig ( 5000-6000 Calories). this is the reason i have entered this…

HI there, Iused to have the same problem and the fact of the matter is last week was all like that and i messed up my calories quite a few times but i have found a solution to this after speaking to quite a few health watchers and they say the following: Have 5-6 small meals in a day intake veggies and fruits on regular…

I had the same problem. I contacted their help desk through email and they forwarded me a link and i was able to download the app. Created by MyFitnessPal.com - Free Calorie Counter

I always keep a track of what ever i eat. Even on cheat days or on social gatherings in this way i know how much work i have to do at the gym on the following day and also how to eat during the week to lose that extra fat that comes from cheating. Created by MyFitnessPal.com - Free Calorie Counter

Thanks guys for the tips. I guess i will have to learn to eat less on gatherings and cheat days but my taste buds go crazy looking at all the junk food and i have the desire of having it all, believe me i have reached a stage on cheating day where after indulging like a pig got a stomach ache and was in bed the whole day,…

I dont have facebook account lol

KFC spicy chicken 22 pieces Family size fries Family size coleslaw

Hi Guys, I used to be 105 kg and today i weigh 70.8 kg. All i need is some advice on how to move on cheating day. I go crazy on cheating day i eat massively and the next thing i have is stomach aches after 45 min. I think the reason i get this massive ache is becuase i all at once eat alot, as i go nuts on cheat day. I…

Hi there, I am having the same problem i used to be 105kg came down to 74kg. Like most of us i have also taken extreme cardio on my list but things dont seem to change i tried increasing calories every now and then but my weight goes up and then i bring it back to 74kg and it stays there forever. if any one of you can…