ozzy_q Member

Thanks repsrequired - will do!

Hey! 30 yo from Mighty Melbs Been offline for a while but I'm back, logging and exercising every day. Diary is open to friends. Feel free to add me. Dan

This is amazingly delicious

Thanks - yeah I think the accelerometer in the phone works a little differently to a standard pedometer

Haha awesome

Thanks I might give runtastic a go and compare - what was the neame of the step calculator you use? and do you find the calories burned are similar between runtastic and s health?

likewise - feel free to ad me

Add me too!

Hey guys - also from Melbs, add me if you like, used this site to lose about 15kgs but havent used it seriously in a while and put some weight back on. But back now and looking for new MFP pals. I'm on a fair bit and diary is viewable to friends. In to cycling and running around Melbs so would be keen to share routes and…

Hey guys - also from Melbs, add me if you like, used this site to lose about 15kgs but havent used it seriously in a while and put some weight back on. But back now and looking for new MFP pals. I'm on a fair bit and diary is viewable to friends. In to cycling and running around Melbs so would be keen to share routes and…

Hey guys, I'm from Melbourne, haven't used the site seriously in about a year but just getting back in to it and would love some new MFP friends. Feel free to add me.

If its just itchy dont sweat it but if you get blotchy skin as a result it could be something like pityriasis versicolor which can be knocked off by washing your skin in dandruff shampoo (Selsun)

+1 at this Btw im in Aus where we generally dont tip for anything (unless you get over and above service for something) because people get a decent minimum wage ($16.37 per hour) its abetter system I reckon.

Hey! I'm from Melbourne so I can give you a couple of ideas for what to do while in town. Best sights to see/activities in Melbourne that I can recommend are: SPORT: Go see a game of AFL - its nearing the end of the season and seeing a game between two of the big teams at the MCG is a must do! teams to see to ensure your…

Same here! super lame

Hey mate, I used to lift pretty regularly but let it slip. Ive just started the stronglifts 5x5 program again. No probs on the swearing, Im Australian and bad language is in our blood. Anyone else feel free to add. Cheers

Hey this sounds just like me! Request sent anyone can add me too Cheers

A burpee is what happens after you drink to much soft drink. ba doom chesh! seriously though here is a video on how to do them: http://www.youtube.com/watch?v=c_Dq_NCzj8M

http://stronglifts.com/secret-5x5-report/ this is the link where you can actually download it

there is also a stronglifts app for iphone or the "liftbig" app for android which both track your weights and tell you what you are up to etc.

you could also vary them up a little, e.g. rather than always just do straight push ups do decline or incline pushups, triangle pushups etc.

Zooktography is pot on, at least a full day's rest between strength training sessions is ideal!

Hey guys I'm out in Ringwood in the east and work in the City, feel free to add me. If anyone else works in town and would be keen for a before work or lunch time run that would be sweet. Cheers

Hey my diary is open, feel free to add me!

Mighty Melbs here! feel frre anyone to add me

hey - 27 year old Aussie here, lost 11kgs so far and looking for another 8 to get to my goal, so always loking for people to help motivate me and for me to return the favour. feel free to add me. Created by MyFitnessPal.com - Free Weight Loss Tools

looks like a great plan to get going!

Feel free to add me! Always looking for new motivational buddies!

add me! 27 from Melbs - lost just under 10kg to go and looking to lose another 5kgs! always looking for more support and defs like to share the encouragement around!

That is a great idea