strenght training

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holliebevineau
holliebevineau Posts: 441 Member
in Fitness and Exercise
I Love to run. I need to add some kind of strenght training on days that I cant run. I found an app that keeps helps You increase how many push ups you can do. Will push ups count. Is there something eles I can add? Something that wont involve lifting weights.

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  • Timshel_
    Timshel_ Posts: 22,834 Member
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    Push ups, squats, lunges, planks, burpies, pull ups
  • ozzy_q
    ozzy_q Posts: 47 Member
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    you could also vary them up a little, e.g. rather than always just do straight push ups do decline or incline pushups, triangle pushups etc.
  • holliebevineau
    holliebevineau Posts: 441 Member
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    Push ups, squats, lunges, planks, burpies, pull ups


    Thanks, but whats a burpie?
  • ozzy_q
    ozzy_q Posts: 47 Member
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    A burpee is what happens after you drink to much soft drink. ba doom chesh!

    seriously though here is a video on how to do them:
    http://www.youtube.com/watch?v=c_Dq_NCzj8M

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