entonline Member

Just started W1 day 1 today, but I think I had a bit of a headstart as I've been doing intervals for a few weeks now and using primarily the treadmill (with a steep incline) for my cardio. Today, I used 3.3 as my walking pace and 4.5 as my jogging pace (and I'm 4'11" so I know what you mean by short legs). I've gone as…

I do 30DS as well even on days I can hit the gym. Also do a kettlebell workout I found online if I feel I need to push myself extra hard any given day. 30DS is quick enough to do in the a.m. before it's time to get the kids up for school or in the evening after they're in bed and before I start studying. I just started, so…

Nope, it was an accurate burn for me. The amt. you burn will depend on your current weight, so it won't be the same from one person to the next. The 30 DS is actually an easier workout than what I've been doing, and I would have gone right through to level 2 just to get a feel for it had time permitted. I normally workout…

Just finished day 1, level 1, sooooo felt the burn in my legs during the cardio circuits! Looking forward to day 2 and think I may do two rounds of level one, once in the a.m., and once again in the evening! If not that, then I'll get in a round of C25K. I normally burn a minimum of 500c a day (6 days a week) in my…

I plan to start today, so count me in!

I'm 4'11" and for the healthier part of my adult life when my metabolism worked without me working, I was a muscular 116-118 lbs; my SW when I joined MFP roughly 1.5 months ago was 146, my CW is 133, my GW is 120, and my UGW is to see that 116 again. I can't imagine going lower than that simply because I do have a…

Welcome! I'm in Killeen, so right next door to ya, and think you'll find success on the site :-) Looks like I joined the site just 2 weeks before ya and have lost 10 lbs since then. Feel free to add me and I'll support/encourage to the moon and back :-)

I average a 500 calorie burn in a 30 min. treadmill session courtesy of a steep incline; I've worked my way up to a 25-27% incline, and in 30 mins (not counting cooldown) using a speed of just 2.8MPH, I burn right at 500 calories. My sister ran on the treadmill next to me one day for the same length of time (think her…

I'm 4'11 and my goal is about 115lbs, maybe 120 (don't want to be too thin, I love my curves!) Currently my calorie goal is 1300 per day, and I exercise 6 times per week (3 days cardio, 3 days strength), burning roughly 3500 calories a week. I never eat all of my daily calories (not counting those burned), and I've…

Height 4'11" SW: 146 CW: 139 GW: 120 (maybe 115) Would like to hit goal by Dec 2nd!

Went to clap my hands in a fit of laughter last night and my ring (which previously fit nice & snug) flew off my finger!! Also, walking back from the breakroom @ work the other day, and a co-worker whom I never really speak to beyond "hi" and "bye" stopped me in the hall and said "hey, where do you work out?"

I'm sure everyone's specific CTS injury is different, but I worked out with my trainer today with a Kettlebell with no problem. I have carpal tunnel, an ulnar nerve injury, and what's commonly called golfer's elbow-was very worried about how each of these would affect strength training. So far so good! My orthopedic…

I like how I've gone to the gym and worked out for 5 days without been complaining (and wanted to go every second I had free time)!

First off, hello and congrats to all my lovely shorties! I'm 4'11, weighed 146 on 8/16, was down to 136 on 9/9, back up to 143 on 9/14, and down to 141 as of today; think i figured out what caused the gain so hopefully it's all down hill from here :-) 1st goal is to get down to 120 lbs by Dec 2nd, then down to 115!…