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lol warning! for the sugar-loaded yogurts.
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thank you so much for sharing =] I am the same height, HW: 167 GW: 120-125 & currently 130, hoping to knock off the last 5lbs before bathing suit season... FINALLY I can go out on the beach & wear a bathing suit!!
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HEALTHY!! WARNING: only buy PLAIN yogurt; 0% or whole is fine, while whole tastes so much better!
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The only reason why I'm doing this is because I have never thought about it in this way before. & honestly, I'm worried that this will trigger some sort of binge! (in no particular order:) 1) Ice Cream - any kind, if I had a choice I'd go for any kind of soy or coconut-based pint, gone in one setting 2) Oreos - I tried…
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Honestly, I would try to work it into your calorie goals, even if you don't have one EVERY day, you could at least have it once a week & ask for skim milk & you could even ask them to cut the syrup they put in there by half. I love dunkin donuts' regular coffee but I can't go without a special "flavor", usually whatever…
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Ha I tried it but gave up because if lack of motivation. I did the first level about 3-4 times & each time I was always sore the next day in my butt, I really think this would work if you stick to it =]
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Your awesome!!
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I was definitely UNFIT =/ I hope to never go back to there!
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Ultimately, it took about one year to drop the 30lbs. It was SSSLLLOWWWW, I had some good times & some bad times =P but I think that's the best way to do it, it really is a learning process & I'm still figuring out what works and what doesn't. :wink: :wink:
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You look amazing & I know you feel amazing, too!! Keep up the awesome work & don't let anyone tell you that your hard work isn't worth it =)
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yup i love browsing success stories on here!
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This week it's been sweet potatoes.. like one a day. I can't seem to fill the craving for them =P l also eat a lot of oatmeal & greek yogurt
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Just so I can look better than the girls that guys oogle at =P Including guy friends and sometimes my boyfriend, I'd love for them to say something about another girl while I just sit back & know that I'm hotter than her. =P
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just depends on the texture you want!
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thanks for the post! Your completely right, it's all about choices and a LOT of bad choices are a result of emotions that have run away from our control. I'm going through a difficult time now - not with weight loss but with relationships and I find that I can use this to help me get through. thanks!
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awesome, thanks =) :smile: :smile: :smile: :smile:
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Your not the only one.. yes, it is hard!! but you can do it!
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Uh... not true! Do whatever you want! Simply REDUCING the amount of meat you eat will be better for you - labels are for schmucks =P
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seriously, greek yogurt. the fage 0% little cup has like 18g of protein! that's more than some protein bars that are full of other crap!!
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Yesterday was the FIRST time I used the school gym!! ha I was pretty nervous, but I got through it =P I really wanted the elliptical but they were all full.. I didn't stay for long, I walked on the tredmill for like 15 minutes before I got bored & left. Next time I'll bring some music to listen to & come more prepared. =)
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You're so pretty! You can definitely notice a difference. Keep up the awesome work!
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I recently started making smoothies & here's what I've found: Frozen spinach to get veggies in the day Frozen fruit: cherries are best, strawberries second, and then stay away from too many seeds Yogurt: greek or whatever you want Milk: 1/3 c. almond Chia/Flaxseed mix occasionally I'll add: frozen sliced banana, or regular…
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I think these people are missing the point.. lol awesome job on the weight loss & now you can remember to check up on what you're eating before you put it in your mouth =)
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thanks for sharing, you're very motivating =) keep up the good work & keep in mind that that feeling won't go away any time soon & one day you'll enjoy shopping! :heart: :heart:
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:laugh: :laugh: :laugh: :laugh: :laugh: love it.
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thanks for sharing! :drinker: keep up the amazing work!
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also, it comes with being a commuter student (and a 40min drive to/from home) I don't work out on the campus gym. I'd like to have a gym to go to, but it's just not practical =/
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Sounds like success to me! :wink:
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:flowerforyou: You look amazing! & Not only do you look amazing, it seems that you feel better about yourself and your body, Thanks for sharing! :tongue: