Dunkin Donuts

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StephStepByStep
StephStepByStep Posts: 131 Member
in Food and Nutrition
I'm so use to going to dunkin donuts and getting my caramel swirl ice coffee's. Obviously can't get those anymore with the sugar and calories in it! I haven't had coffee since I started using MFP regularly, like 11 days ago. What do you suggest I get to drink from dunkin donuts that won't throw my calories/sugar off?

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  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    Anyone? :(
  • sarah3333
    sarah3333 Posts: 222 Member
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    I love their iced cinnamon coffee just black. Mmm :)
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
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    Get a blueberry iced coffee with splenda and skim milk. A medium one is only thirty calories, and it's delicious. :)
  • Dahllywood
    Dahllywood Posts: 643 Member
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    straight black coffee. Gets me jacked and virtually 0 calories. MMMMM
  • Plentiful_Tentacles
    Plentiful_Tentacles Posts: 115
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    NOTHING! I dislike Dunkin Donuts ever since I worked there. It just turned me away from wanting any of their food.
  • StephStepByStep
    StephStepByStep Posts: 131 Member
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    I wish I could drink it black, but I just can't take the bitter taste. I'm trying to avoid Splenda, but I guess once and a while won't hurt.
  • MariaJenea
    MariaJenea Posts: 7
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    I am having this same problem right now!!!! I used to get DD Med or Large Caramel Swirl Iced coffee w/ sugar and extra cream EVERY morning before work. At the beginning of March (2013) I cut it out completely. I tried to go 21 days without Dunkin Donuts at all! It stuck pretty well. I only went two days out of the 21 and it was in the afternoon. I got a Small Coconut iced coffee with cream and sugar..... Now that my 21 days are over and I have completely gone back to my Small or Med Caramel Swirl Iced coffee with sugar and (reg amount) cream..... I jointed MFP and a gym last week. So far I have lost two pounds but I think I could be doing so much better without my Dunkin Donuts iced coffee! How do I break this habbit?!?!! I need HELP! I even tried to drive past the DD this morning but I ended up stopping at a different one. (I drive past two Dunkin Donuts on my 20 minute drive to work).
  • rubberbiscuit
    rubberbiscuit Posts: 128
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    You can get a latte light from them (ask them, but I think they use skim milk in these) and some of their flavorings are SF or unsweetened. I don't drink flavored coffee, so I don't know which ones are sf. You can look up their nutritional information on their website.
  • KristenElizabeth7
    KristenElizabeth7 Posts: 45 Member
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    I went this morning and got a large caramel iced coffee with skim milk and splenda, the trick is, ask for a caramel shot - which is sugar free - instead of the caramel swirl. I really like it and it tastes good. As others have mentioned, I can not do just black, I have tried and tried and don't like it but, as I said just order the sugar free caramel and you should be good to go!!!

    Hope this helps!
  • BranMuffin947
    BranMuffin947 Posts: 104 Member
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    Honestly, I would try to work it into your calorie goals, even if you don't have one EVERY day, you could at least have it once a week & ask for skim milk & you could even ask them to cut the syrup they put in there by half.

    I love dunkin donuts' regular coffee but I can't go without a special "flavor", usually whatever they are promoting at the time. But I'll ask for skim milk and I don't go in there every day.

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