BranMuffin947 Member

Definitely know what you mean :explode: :explode: ..but I guess just don't let them get to you. It's hard to follow your plan when you've got people around you saying stuff like "just one bite!" (which then turns into 20 'bites') "gain some weight!" (when you just lost 30lbs) "are you sure your not anorexic" & *from my…

Glad to hear your success story =] Unfortunately I still struggle with binge eating, but I know that every day is better than the last. I don't know if I'll fully be able to not do it. Yesterday I had a pretty awful binge, one like I haven't had in a loooonnnggg time (happened to be after I went bathing suit shopping). I…

I second that oatmeal! Add some chia seeds, banana, and definitely some cinnamon :flowerforyou:

I live with my parents.. so when they go out they will bring home the fruits & veggies but it's hard to get them to buy stuff that's specifically for me. So when I go out I have 3 things definitely on my list: 1) sweet potatoes - I eat one every other day or so 2) plain greek yogurt - breakfast on MWF 3) starbucks double…

:flowerforyou: :flowerforyou: Keep up the amazing work! You've come a long way & I bet you feel awesome! :smile: :smile:

I put crushed red pepper flakes on EVERYTHING!! I don't like buffalo sauce, but love most other spicy foods!

I try to stick to 1200 a day, but sometimes it just doesn't work :tongue: Sometimes I go over & sometimes I don't make it ha but I don't beleive it's a problem because eventually it all balances out. I think about it like this: Your body doesn't count calories at the end of the day, it's just like a constantly moving cycle…

I weigh myself every couple days, and I will log my weight if it stays consistent over a week. Always in the AM.. always lol

you can do it :flowerforyou:

Just know that it does get easier - I feel like that alone should at least give you a breath of relief for now =] I avoid sweets/sugar like the plague. It's hard at first, and I went through a lot of cookie and ice cream binges throughout the process but I find now that my binges are very far apart these days and I don't…

haha yes, this is my plan.. one day =P

We've all been here & most of us still are ha, myself included. Look, it's not easy now but it does get easier. For me it seems like in order for me to go crazy with food, I have to constantly think about what I'm going to eat and plan my day accordingly. I usually go to bed thinking about what I will eat for breakfast ha…

Nuts are diefinitely a good suggestion =] Try adding something into the foods that you already eat? Example: I add chia seeds to my yogurt & oatmeal for more nutritional value & it would increase your calories too :flowerforyou:

THIS!!! I eat very little during the day because I like to eat my favorite meal of the day without 'worrying'!

me!! Although I should let you know that I eat little during the day - either a small lunch or small breakfast, but rarely both. Then I usually eat whatever I want for dinner (healthy stuff, of course!) and I don't have to worry about going over calories. Dinner is my favorite meal and it's also the hardest to plan. I…

Eventually you won't feel the 'need' to stay full & you'll be just as satisfied without being 'full'. It's hard at first, but the best thing to do is cut out a snack or two from your day.. it will get easier!

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: awesome job! :smile: :smile: :smile:

:happy: :happy: :happy: :happy: much needed, thank you! :flowerforyou:

awesome =) you can totally tell a difference =)

:love: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

Feeling good =)

Lol I am quite repulsed by it now but I've been there before & I wish I never go back to loving it.

I take a multivitamin, also generic for women :-) not everyday lol but whenever I remember. My doctor definitely recommends it

I was scrutinized by my boyfriend for being fat & was told that he would be nicer to me & our relationship would be better if I wasn't fat. Literally, 30lbs later within 1 year, I look freakin' smoking :love: now, and two weeks ago he left me. Trust me, it's no the weight. TRUST ME!! :explode: :explode: :explode:

I had this problem at one point, and man it made me angry. I finally found the motivation to get my butt moving & my body gives out on me. I haven't been 'running' reglarly since then, but if I were to start agian, I would start walking first. I know that walking and running uses different muscles, but I think my knees…

why not some greek yogurt? one of the little containers usually has the same amount of protein as a protein bar

that's awesome =)

no more belly =) keep it up!

:drinker: :drinker: :drinker: three cheers!

yogurt is an amazing protein source & it's great in smoothies =) Instead of buying a 'protein bar' why not just eat a container of yogurt for protein?? Now that I think about it, why don't more people do this? If they are eating the protein bar for protein, why not get it from a more 'natural' product?