The Butt Bible?

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amariecruz89
amariecruz89 Posts: 83 Member
in Success Stories
Someone mentioned it and I found it on youtube. Has anyone tried it before?

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  • Timshel_
    Timshel_ Posts: 22,841 Member
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    I....ermmm...there....ca...nevermind.
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
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    Yup
  • amariecruz89
    amariecruz89 Posts: 83 Member
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    Yup

    How did you like it? Did you see good results?
  • Mainebikerchick
    Mainebikerchick Posts: 1,573 Member
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    HUH, really thought this was going to be about something...well...cool.....:noway:
  • JonathonMars
    JonathonMars Posts: 358 Member
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    I so need to do this.
  • daterminedfatburnerX
    daterminedfatburnerX Posts: 346 Member
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    Made my butt have more muscle and it does wonders for your legs but I think you might have to do more then one round if you started with no butt and want one gotta build it up
  • karmahunger
    karmahunger Posts: 373 Member
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    http://www.myfitnesspal.com/topics/show/453809-butt-bible-results
  • RoadsterGirlie
    RoadsterGirlie Posts: 1,195 Member
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    I've done that workout before when it was on exercise tv.

    However, it was really hard to take the trainer seriously with that Russian accent and those fake tatas.

    I did get a pretty good burn though when I wasn't laughing.
  • BranMuffin947
    BranMuffin947 Posts: 104 Member
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    Ha I tried it but gave up because if lack of motivation. I did the first level about 3-4 times & each time I was always sore the next day in my butt, I really think this would work if you stick to it =]
  • karmahunger
    karmahunger Posts: 373 Member
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    I tried it, but I think the trainer is really bad at instructions. Its kinda annoying.
  • amariecruz89
    amariecruz89 Posts: 83 Member
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    Made my butt have more muscle and it does wonders for your legs but I think you might have to do more then one round if you started with no butt and want one gotta build it up

    Cool I'll probably try it out...Oh I have plenty to work with haha
  • amariecruz89
    amariecruz89 Posts: 83 Member
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    I did get a pretty good burn though when I wasn't laughing.

    haha, she is pretty funny to listen to, I've never heard anyone talk about the butt like her
    If I ever am in a program I get tired of listening to someone in though I just mute it and put my own music on :)
  • lastfrenchfryever
    lastfrenchfryever Posts: 15 Member
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    I tried it for a week (7 days total - 3 days of upper, 2 days of lower, with regular cardio in between). I really liked it. It was easy to follow and I definitely felt it in my legs and butt the days after. The upper workouts aren't anything exciting. I am going to start back with it tonight, doing only the lower workout 3 or 4 times each week.

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