The Butt Bible?

amariecruz89

Someone mentioned it and I found it on youtube. Has anyone tried it before?

Timshel_

I....ermmm...there....ca...nevermind.

daterminedfatburnerX

Yup

amariecruz89

Yup

How did you like it? Did you see good results?

Mainebikerchick

HUH, really thought this was going to be about something...well...cool.....:noway:

JonathonMars

I so need to do this.

daterminedfatburnerX

Made my butt have more muscle and it does wonders for your legs but I think you might have to do more then one round if you started with no butt and want one gotta build it up

karmahunger

http://www.myfitnesspal.com/topics/show/453809-butt-bible-results

RoadsterGirlie

I've done that workout before when it was on exercise tv.

However, it was really hard to take the trainer seriously with that Russian accent and those fake tatas.

I did get a pretty good burn though when I wasn't laughing.

BranMuffin947

Ha I tried it but gave up because if lack of motivation. I did the first level about 3-4 times & each time I was always sore the next day in my butt, I really think this would work if you stick to it =]

karmahunger

I tried it, but I think the trainer is really bad at instructions. Its kinda annoying.

amariecruz89

Made my butt have more muscle and it does wonders for your legs but I think you might have to do more then one round if you started with no butt and want one gotta build it up

Cool I'll probably try it out...Oh I have plenty to work with haha

amariecruz89

I did get a pretty good burn though when I wasn't laughing.

haha, she is pretty funny to listen to, I've never heard anyone talk about the butt like her
If I ever am in a program I get tired of listening to someone in though I just mute it and put my own music on

lastfrenchfryever

I tried it for a week (7 days total - 3 days of upper, 2 days of lower, with regular cardio in between). I really liked it. It was easy to follow and I definitely felt it in my legs and butt the days after. The upper workouts aren't anything exciting. I am going to start back with it tonight, doing only the lower workout 3 or 4 times each week.