captawesome Member

You are such an inspiration yourself gorgeous!! It's such a great thing to be one of your buddies, you're such a laugh!! Keep rockin it here hun, we're with you all the way!! Here's to another year of awesomeness, mwah!! :flowerforyou:

Bump for later and more workout song ideas! :smile:

Sharing the Aries babies love!! Haven't found any twins from 24th March yet though Shared b'day with: Harry Houdini Alyson Hannigan Lara Flynn Boyle Tommy Hilfiger According to Wikipedia it is also "World Tuberculosis Day"... Good-O... :laugh:

My son thinks "John" I'm guessing "David Jack" maybe...

bumping for later.

Hey!! Feel free to add me! I love seeing people's updates and progress as well as giving encouragement. I think I'm at about 230 days too with no chance of letting up :wink:

Bumping and adding :flowerforyou:

As someone who is on your FL (and even if I wasn't) I want to wish you all the best for your run tomorrow!! A half marathon is no easy feat and you've worked damn hard to get to where you are. You should be proud!!! The fact that you didn't let that op get the better of you and you've picked yourself back up is definitely…

Thank you for sharing this, I love it!! I think it's a remarkable change that you've made and you have certainly reaped the benefits thus far. I concur with my fellow responders in saying that I hope that your wife loses her taste for cheese as well :smile:

Glad you guys like it!! I'll be making at least one other variation over the weekend, cant wait to see how they turn out! :)

I packed some in my son's lunchbox today and he LOVED it!! Great for a mid morning / afternoon snack too!

i generally hit my calcium targets and most days I'm high up on iron. I have found that a lot of lot of food doesn't track either micro though so it is sometimes hard to tell. I generally have soy milk every day and I love my green veggies so what does count for calcium and iron gets me by. To be safe, I have a…

Bump! For when I have the chance to read :)

I went to Bali at the end of last year and the food was just amazing! There was more than enough fresh fruit, some new and exotic ones as well. Warungs are great if you're looking for food on the cheap (and even though they may look dodgy, the food is beautiful, just make sure you order something to be cooked fresh). The…

Hey I'm a fellow veggie too. I try to be constructive when I comment on people's diaries - I do actually look at them too! I encourage people eating 'proper' food as well. Feel free to add me if you like :)

Haha, are you serious, the actual Margie? What did it say??

Wow there seems to be a fair few of us with a low BP. Wanted to add that yes, I'm ALWAYS cold!! I'm in Australia and it's winter here but I still have to wear an absolute ridiculous amount of clothes to keep warm. I try to keep up with my fluids, I tend to drink 95%+ just water and around 2-3 litres per day. I normally try…

Thanks for the replies guys! @Kaydensmom, that makes sense to me. I've pretty much kept up with the same HR but increased my pace. I use my HR to see how hard I can push myself. @newhabit my resting heart rate was in the mid 50's last time I checked (about 2 months ago) I have become fitter since then so I'd expect it to…

Yeah I'm not sure if its related...

Bump to check out later!! Thanks for sharing!

South Aussie here! Feel free to add if you like :)

to find someone who annoys the *kitten* out of you, but that you like just enough not to send to an early grave...? Is that it?

Stews, stirfrys, curries and steaming! If you're broke (believe me I understand) check out your local farmer's market for ridiculously cheap fruit and veg. Grab some brown rice, lean cuts of meat (if a meaty), quinoa, lentils, chickpeas and eggs. Try and get some balance in each meal as well between whole carbs, protein…

Adelaide girl here! It's great to see Aussies (and metric measurements!) on here!! Feel free to add :)

"It's never over, My kingdom for a kiss upon her shoulder It's never over, all my riches for her smiles when I slept so soft against her... It's never over, All my blood for the sweetness of her laughter... It's never over, She's a tear that hangs inside my soul forever..." -Lover, You Should Have Come Over- -Jeff Buckley -

A very interesting report, thanks for sharing!

Cereal was the shocker for me too! Fresh fruit and veggies are normally quite low in cals and can make a large meal for next to nothing. What has your sodium and water been like? I can't see them from your diary but I know that sodium in particular can be a bit nasty with me sometimes :)

Without looking at your diary one suggestion I can make re: portion sizing is to buy a food scale. I got one a few months ago for $6 from Kmart and its awesome! It's great to know that my cereal in the morning is an exact portion size. It also helps your estimates for when it's not on hand too because you know what you're…

Bump! I've heard good things about minimalist running and I must say I'm a little intrigued too. I have experienced some knee, and more recently hip pain in some longer runs. I'd be interested to see if anyone has taken it up and what their results were!

Just the one, a boxer girl :) PBM owns a 4wd