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Beef Jerky. favorite is Sweet Baby Rays. Chewy enough to last a long time. I totally agree about not always having clean hands when I eat in the barn and never getting sick
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You are brave and a huge inspiration to us all
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Hi! Welcome to this wonderful place!! the horse i am showing currently is also my incentive to lose weight. It's amazing that what we won't do for ourselves, we WILL do for our horses!
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Apple Cider Vinegar also helps to restore PH and help w/ itching
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Have you thought of western dressage w/ him? you can post the trot It is catching on all over the country. Go to Western dressage association of America for more info. We have it here in NJ and it is getting popular
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Just started doing this.....it actually helps! if it weren't for all of the comments on this subject, i would not have considered it. My weekest time is at night when I come inside from work (I am outside from early in a.m. till past 8:00 at night usuall most of my days) I start by filling in what I want for my night time…
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I ride 4 to 7 horses every weekdcay morning (used to do more, can't, don't want to anymore, a bit burned out) and a couple of weekend shows a month. W/ menopause, i gained a lot of weight and it drastically affected my riding and, i feel, credibility, in the show ring. I finally hit a point last fall after viewing a video…
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I have always LOVED soup so it was a no brainer for me to make up new soups! No more pasta in any of them. Wild rice is not actually rice, and is very low in calories for a grain. my top grain choices to choose from (I usually use at least 2 grains in each soup) Chicken based soups: Wild rice, couscous or farro. Beef based…
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Your profile picture/poster says it ALL! Just so you know....I have it printed and magneted to my refridgerator door
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Excellent excellent post, thank you. i remember when my dad (a zillion years ago) stopped smoking, he was a hard core smoker. When asked was it hard, he said no, he said he just made up his mind and made the decision, and that was IT. So yes, it is definitely a decision
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I make a lot of soups to help w/ my dieting. i no longer use any of the normal high calorie pastas in them. I use Quinoa along w/ barley in my beef soup, along w/ the regular stuff, carrots, celery, and I add either turnips or sweet potatos, and mushrooms. Really works great in my soups. I use it all the time now
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Only a few months but it has so totally changed my awareness of my eating habits, thst at this point in time, i am planning on living on this site. As other people have said, the support that is given through friends with the same goals is invaluable!! For the very first time in my life since after i gained weight, i KNOW…
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lots of pasta
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"Crunchmaster" Multi-Seed Roasted Garlic crackers, 14 crackers, 140 calories. These are great! You don't need to be on a diet to reach for these! Kraft 2% milk naturally reduced fat cheddar cheese bars, 90 calories. i have tried some of the lower calorie, lower fat cheese but they lacked flavor. I would rather eat less of…
