yaomihaha Member

Just yesterday my coworker called me "such a big pile of (meat)" and then laughed, I currently weigh under 140lb at 5'3.

sport man

Me in Calgary, Sending friend request.

you may gain some muscle while fat is not starting be gone yet. I feel like eat good amount (depend on different people) and give yourself longer to see some results. Me used 4 months to finally see some number dropping and very small number. Keep working on it, you will see

Enjoy eating. Eat when you want to, which-most of time-in your case-means your body needs it. Be good to yourself.

I am also, but my reason mainly is that I am afraid that I will fail on my weight loss so I rather nobody notice that I am trying.

Welcome, a friend invite on the way!

dont worry. It will getting better and you will feel yourself much better in no time. I will invite you as friend. Lets support each other.

bump

today will be day 2of level 2. Level 2 is hard for me and I am scared. Yesterday was painful to finish it but right now I am kind of looking forward to it. I do notice I like to eat more.

thanks a lot for sharing!

I do it with bare feet. It is not good. I need find a good pair of shoes. Many people said after some days you will get used to it and feel yourself getting stronger. But for me, everyday is even harder than the day before. I am on day 7 now.

Totally agree. It is so hard to not to cry and give up sometimes. I used four months to lose the numbers which some people can do in one week.......

I am 5'3 and need to lose 25 ponds more, friend me if you want. doing 30d shred now.

Exactly my goal! How we suppose to do it?

All good advices. Will think more of my work out routine and try to start to eat clean and good. Just worries that I am not strong enough to do wight lifting more, currently 3 lb, 12 a set already make me dead. ahahaha :) Thanks all you guys. Feel better now.

Thanks for all you guys. I am too lazy to record all my weight lifting thing and my water thing. I do do weight training in my usual work out plan. I admit that lately I am doing badly on my diet because I am getting too upset. I will try to adjust the diet, and then try interval training maybe.

Thanks for replying. Most of time oats in the mornings, sometime with fruits, vegg+beef/chicken(high protein meat)+whole grain bread/ rice as lunches, similar but normally smaller amount as supper. have snacks twice a day ( morning and afternoon, with fruit, dark chocolate, or nuts, etc) , lately drink milk/ eat egg after…