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High protien, low carb diet...whole grains if you HAVE to have carbs other than a bit of fruit.
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SERIOUSLY....TRY THE CHICKEN PIZZA CRUST THING...OMG...my kids looked at me like I was crazy nuts....then asked if we could have it again...they really liked that each one got to have what they liked on it...they even had a friend over that I thought was going to bolt out the door when she heard what we were having...she…
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I LOVE low carb...have lost 45 pound since September!!! Two of my family favorites are: Pulled pork I use the McCormick's Slow cooker pulled pork and substitute 3 Tablespoons Stevia for the brown sugar...put it in 1/2 red,yellow or orange pepper for a sandwich or put it on a salad with low fat Blue Cheese dressing. (we do…
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OMG, Bump...seriously, chicken breast pizza crusts!
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I CANT do the fiber drink...or as we affectionately call it, tree bark...I have tried every which way, won't go down...I do fiber capsules instead and it works...my husband puts it in his oatmeal which makes the oatmeal really thick, but it works for him!
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I have been doing Advocare since September and am down 45 pounds with it...my sister is down 80 since May...good luck, it works if you do it right!
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My husband has issues with Niacin also...has had no problems other than with the Fruit Punch Spark for some reason!
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Say what you will, but facts are facts...I have lost 46 pounds since September and my sister has lost 80 since May on the Advocare (think about that...we have lost a small adult in less than a year!)...we both have gone through a couple of cleanses and a couple of cycles...when we start to get out of control, we…
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Curiosity...no wonder the damn cat is dead!!!! I came to see the show, myself...guess that's a no-go!!!!
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as soon as i get a can of nuts they get weighed and put in single serving baggies then back into the can...keeps them super fresh and I have something to grab if I am running late! I am also partial to extra lean hot dogs as a grab and run...I know it sounds weird for breakfast, but I can eat hot dogs anytime, and who says…
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Advocare spark...little boost twice per day...pooh,pooh me if you will, but when I went on their plan, which includes no soda, diet or otherwise, I lost 25 pounds...yes TWO FIVE...in one week. Prior to Advocare I drank about 8-12 Diet Sunkists per week...no calories, what can it hurt? The week I started Advocare which…
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daily calorie intake for how long?
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That's why I weigh EVERYTHING!!!!!!!
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I, too, am in healthcare and work 9-16 hour shifts...here is my new bestest friend...and yes, I know it is not the healthy alternative like carrot sticks and greek yoghurt...and bless those that can be satisfied with that, but it really is much better than a bag of Lays potato chips with a chaser of M&M's....baggies of…
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This is common...and it is a simple case of mathmatics...less in=less out...in other words less waste(empty calories)=less waste=less waist ! As long as your "movements" are normal consistency and bloodless there is no reason to see your doctor.
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C
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Think I have the same as Karen...cheap at Wallieworld...grey with a glass platform, sorry it doesn't have a name on it, but it zeros out at a touch of a button and you can switch between grams, ounces and pounds at any point. It is my lifeline...the Deitz and Watson chicken I eat says a serving is 3 slices...weight wise it…
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bodybugg all the way...it is with me at ALL times and you can't cheat it...your intesity level differs day to day, some days you are just more into something than other days...apparently today, for example, I was a slug...actually did not even burn my base calories, much less more! Other days I am in constant motion...and…
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RULE OF THUMB: If you have to ask if this is BS...it probably is!
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Weellllllll, if it isn't, I would definately keep that body double!
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Besides...how else you gonna eat them M&M's and lose weight???? (Oh, come on, you know you all wanted to say it, but everyone else was being so healthy minded that you couldn't!:bigsmile: :bigsmile: :laugh: :bigsmile: )
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Wii - active, more active, fit plus, biggest loser....they will all kick your buttocks!!!
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bump
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Next time you want ice cream go to Walmart..Blue bunny birhday party ice cream sandwiches...birthday cake batter flavored ice cream, jimmies, thin layer of icing and 2 white sandwich cookies...all for 140 calories, and no measuring.....YUUUUUUUMMMMMMMMMM! BTW, i also weigh, because it is real hard to cheat 7 grams, but not…
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I just bought jeans there....size 20...shoulda been big enough and then some...the tag says "Just My Size"....I call them "Just My Lies!" Seriously, how is a fat girl jean company going to undersize thier jeans???? Just ain't right!!!!! (unfortunately, they are pretty darn cute, even if they are sized wrong!!!):bigsmile:
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How's this for you...yesterday I walked to my busstop...1 mile...in 30 minutes, which would be "walking 2 miles per hour, slow" 30 minutes comes to 131 calories for my weight...BB showed 260! In addition, for some reason I am in a high metabolism state right now (loving it!), so I am burning 1.8 calories per hour when I…
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Yep, 199 right now with 6 mo download free...I wear mine religeously, have had it since January or so...gives me about 4-600 calories per day to play with, and the best thing is that if I want to go a little crazy I can see EXACTLY what I have to do to maintain and go crazy at the same time! I ususally download then put…
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HRM's only really work well if you are exercising...if you want something that monitors all the time, including during your sleep, look into a Bodybugg or Gofitwear. They measure actual energy expnditure, not heartrate...and you wear it on your arm, not under your boobs! I have had a boobmeter on before and I thought it…
