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Well done. Keep it up.
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I did actually. They gave me a bite - yummm, I knew what I was missing. Stayed with my container limit and went for a walk.
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On day 3 - down 5 lbs. way to go @Rx/D2 - planning is key. I bought a whole cooked chicken so i have chicken at work this week. Of course totally forgot its fish sandwich day - will have to find someone to give it too.
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Hi Germany03 - was on plan yesterday, drank my water. Now Day 2
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My clothes are feeling not good too. Back today - journalling (on paper) in a food diary, and i am tracking my containers on an app on my phone.
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you will see me there.
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Nope. I would live to start a new round with you
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I have more than 50 to loose. lets do this together. I need some support because the first excuse I get lazy and quit.
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Well after slacking off big time - I am back. Feeling really uncomfortable with my self so its time to get butt back into gear.
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I have 21 day fix as well and have been doing CIZE - love it as it doesn't feel like exercise. I weigh more than you do. I use - https://workoutscheduler.net/hybrid-workout-scheduler/ to add both CIZE + I have a couple extra CIZE routines that I bought and 21 day fix to mix up the routines to keep me from getting bored.
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I have used that, but I put in the programs I have to have it customize a schedule for me.
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Day 2 of doing CIZE - but am following 21 day fix diet plan (CIZE uses the containers as well, but I prefer Autumns) - down 1.6 lbs.
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Just re-started. on day 2. tracking food and did Crazy-8's this morning.
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I found as well for the Tripping section that I too don't jump and do more of a heel toe action. Its too hard on my knees otherwise
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I got up this morning and did Crazy 8's. Yeah. Tracked all my food today, and made oatmeal and egg muffins for the week for breakfast.
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My Kit came today. I got mine from Amazon, but it didnt come with this meal plan. Would someone mine posting a copy. I really want to kick start my weight loss. Is it similar to the 21 day fix kickstart diet? Thanks
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I wear running shoes with dance socks over them. I got the dance socks from amazon. They make it better to work out on carpet if you are in running shoes. They make it easier to glide. About $10. They go over the whole shoe bottom. I have flat feet and cannot do this in my bare feet. Only lasted 10 minutes and had to put…
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I have ordered my kit, just waiting for it to arrive.
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I bought carpet shoe covers that go over my running shoes from Amazon. They were $10.
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Well I am back on track - started Monday. Down 1.9 lbs so far. Yeah
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I actually cant get all my food in every day. I am at the max so have 6 Red and Green, 4 purple and Yellow - most days i have a purple, and a green and a blue container left to eat.
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I just restarted last week - down 7 lbs - count me in
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I re-committed last week. So far I am down 7 lbs. very happy.
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I am starting today as well.
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I will join you.
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germany03 - Glad to hear you are liking the recipes. Mine is stored away to be wrapped up as a Christmas present to myself. Don't forget to print the updates to the cookbook - http://www.beachbodycoach.com/uploads/fckeditor/mdbody/File/downloads/toolkit/FIXATE/Fixate_Stickersheet.pdf as well as the updated food list:…
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I don't use Facebook either. Ha - nice to see I am not alone. It is now available for purchase on Amazon.com. Just ordered a copy. I have purchased cookbooks in e-book format, but have found over the years that I prefer a physical copy instead. Weird since all other books I buy are only e-book format.
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I am just starting another round. Keep derailing myself. Not this time. I am at the heavest I have been and am feeling really uncomfortable.
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I am just starting 21 day fix again. I don't use Shakeology. Its too expensive in Bermuda. I have a substitute thats pretty close and free at work.
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The office uses the one that the Local Gym has specially made for them. Fortunately it appears to be very close to Shakeology and since its at work - its free.