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i cycle (mostly mountain bike) because i love it, any excersize i get from it is a bonus
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Have you thought about cycling? its extremely low impact and loads of fun :) hope you stay strong <3
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toss up a pic, newbie gains should be pretty quick, but its only been just under a month, rome wasnt built in a day
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open to adds too!
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only two things will fix skin, time and surgery. as for the other stuff, please dont go below 1200 cals a day, your body needs it to function properly. At 20 your skin will likely shrink back, but it may not, it can take a long time, perhaps a lot longer than 5 months, if at all Im a firm believer that it doesnt matter how…
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im saying eat more calories to say 1200 or so, not stuff yourself full of cookies, jesus christ. edit: spelling also this is bull****. if i ONLY ate 1200 calories of big macs everyday, i would be losing weight not gaining. Weight loss is calories in Vs calories out - it doesnt matter WHERE the calories came from, please be…
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Up your calories - if you cant eat MORE then add buffers, like a bit of butter or something, you CAN eat more, how else did you get fat in the first place?
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except keto =p
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Most days \o/
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Biggest bunch of bull**** EVER.
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Youre probably gaining some muscle, and muscle weighs more than fat, so thats likely it
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video games? haha
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staying inside sucks :p Go geocaching or mountain biking, both fun and doesnt feel like working out!
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I feel that while this is true, its not always realistic, a lot of us start in places where at the time, excersize isnt an option (mostly due to an " i cant do it" mental block) for me, i couldnt ride 700m without vomiting from exertion, fast forward 3 months, i just rode my first 49km (on a MTB!) in one ride, 6 months…
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Ive lost 80kg doing just that. :)
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hmm i just have one, ive already started my lifestyle change so i cant include that. ive recently taken up mountain biking, and riding it in general almost everywhere, but the aim for 2014 is to do a trail here that is 161km (100miles) long in one day.
