Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
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i cycle (mostly mountain bike) because i love it, any excersize i get from it is a bonus
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Have you thought about cycling? its extremely low impact and loads of fun :) hope you stay strong <3
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toss up a pic, newbie gains should be pretty quick, but its only been just under a month, rome wasnt built in a day
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open to adds too!
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only two things will fix skin, time and surgery. as for the other stuff, please dont go below 1200 cals a day, your body needs it to function properly. At 20 your skin will likely shrink back, but it may not, it can take a long time, perhaps a lot longer than 5 months, if at all Im a firm believer that it doesnt matter how…
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im saying eat more calories to say 1200 or so, not stuff yourself full of cookies, jesus christ. edit: spelling also this is bull****. if i ONLY ate 1200 calories of big macs everyday, i would be losing weight not gaining. Weight loss is calories in Vs calories out - it doesnt matter WHERE the calories came from, please be…
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Up your calories - if you cant eat MORE then add buffers, like a bit of butter or something, you CAN eat more, how else did you get fat in the first place?
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except keto =p
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Most days \o/
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Biggest bunch of bull**** EVER.
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Youre probably gaining some muscle, and muscle weighs more than fat, so thats likely it
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video games? haha
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staying inside sucks :p Go geocaching or mountain biking, both fun and doesnt feel like working out!
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I feel that while this is true, its not always realistic, a lot of us start in places where at the time, excersize isnt an option (mostly due to an " i cant do it" mental block) for me, i couldnt ride 700m without vomiting from exertion, fast forward 3 months, i just rode my first 49km (on a MTB!) in one ride, 6 months…
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Ive lost 80kg doing just that. :)
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hmm i just have one, ive already started my lifestyle change so i cant include that. ive recently taken up mountain biking, and riding it in general almost everywhere, but the aim for 2014 is to do a trail here that is 161km (100miles) long in one day.
