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pumpkin , almond milk, pumpkin pie seasoning or cinnamon and nutmeg ,banana and a scoop of protein .. blend in the blender and make a yummy shake
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cube it up, microwave till slightly cooked.. fry in some coconut oil and onions with some salt and pepper ..
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awesome ideas everyone !! thanks!! i love the idea of grating them up and using them in a meatloaf ect ..also roasting them ... mmm yummy
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i love to cook!!!! you can hand me a bunch of ingredients and i will have a meal ready with what you gave me . my problem has always been moderation and lack of exercise .
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55 years old and have to lose 70 lbs by next year in may ...going on a vacation to Serbia and i am determined to go as a hot old lady lol i can use all the support i can get for the next 7 months
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i am a little late on this month but please include me for next month !!!
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my brother is a runner and he eats his cliff bars . the guy is healthy as you can get
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i can feel your pain in that . when i was 300 lbs i couldnt even hardly walk. so thats what i did ...walk a short distance and then back home .. i got to a point i could walk a little farther ..then i started timing myself .. today im proud to say im working on a c210k .. been in a few 5k and 8k races but only to do it ..…
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another good one for me is sometimes i get a sweet tooth .. fresh blueberries with melted raw honey drizzled over them and a spoon full of whipped cream
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protein shake ... protein, almond milk and frozen fruit with a glass of water to thin it out a bit because its really thick otherwise ..very filling and its like drinking a milkshake ........ i buy protein bars for a quick grab instead of making something .
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i like rap and hip hop ..keeps me going on the treadmill which i dread every time i go on it ..i can at least escape with my tunes..above all the songs i never tire of PIttbull's music
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theres no reason why you cannot take one half hour to work out when your boyfriend is around . ..in the grand scope of things its only one half hour ..or if you have a nine month old and are at home with the baby then workout when the baby takes a nap..just for a half hour . i live an extremely busy life . i own a…
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ive lost as much as 8 lbs in a week but not cuz i wasnt eating..i eat a good six times a day .. hell last night i finished up my day with a grilled ham and cheddar cheese and still went down two lbs this morning. i do workout a lot though ..3 lbs is not unreasonable at all ... but to each his own ..we all have to find what…
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set up an obstacle course in your house or your yard .. i use my stairs too , up and down and try to challenge the amount of times i did previously..or use the bottom stairs as a stair step and go up and down that with weights in your hands . planks , crunches , jumping jacks , the list goes on what you can do in your home…
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what ever i have it will be easy to put together because im tired of cooking .. have plenty of leftovers in the fridge too ..maybe a chicken burger on a whole grain bread with all the fixin's on it
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ice cream to me is like crack to a junkie ... i treat myself to it though because otherwise ill buy a half gallon and eat it till i fall over .. usually a stop at mcdonalds for a .49 cent soft serve ice cream cone is enough for me
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fresh blueberries with melted raw honey on it and a dollop of whipped cream
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it turned out great and everyone was happy with the eats ..everyone ate it like it was their last supper and all had positive things to say
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i been on a kick these days with a salad bar that can also be used for wraps ..always fresh fruit is a favorite ... and southwest salsa
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i just started getting in to the wraps myself .. depends on my mood for the day what i make . i like thinly sliced steak or chicken with tomatoes, mild pepper rings, red onion, orange bell pepper, a few sliced black olives, spring greens with franks hot sauce and sometimes feta cheese on a whole grain wheat wrap
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I had two livingrooms and one of them no one ever used so i turned it into a gym ..i went to garage sales and put the word out to everyone i know i am looking for gym equipment ..surprisingly i got most of my stuff for free or very low cost .. re-painted the room and put in a different carpet which was my major investment…
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i havent gone to an itialian restaurant all year because i dread the pasta .. i cant eat pasta in moderation because im so addicted to it ,especially at a restaurant who makes their own pasta and has killer marinara and homemade meatballs. one meatball is the size of a softball and thats no lie... my advice is the same as…
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when i was married i had a husband who was an alcoholic . one day i told him to sign an insurance policy..after he signed it i gave him a case of beer and said have fun with your short pathetic life... he quit drinking and got counseling .. said my words stung like crazy .. long story short ..you choose to tolerate what…
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i eat six times a day so 60-80 grams fits fine for me and also fits the rest of my day..i dont really eat potatoes anymore if i can help it ..mostly just grains , fruit and cereal when im eating carbs .
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when i go through that in between phase i sometimes go to the AmVets or Salvation Army and try to find a few things to get me through. You can also go to a Walmart and get some work out clothes less expensive than the mall.
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food is emotional. saying goodbye to food that isnt really good for you is even more emotional . sometimes we eat on emotion too .. i have found that i am finding new pleasures to look forward to like working out or doing something other than eating. for me its tough because most the work i do is revolved around meetings…
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60-80 grams
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if anyone ever removed me i didnt notice ..but no i wouldnt get upset if i did take notice ..why get upset about someone who isnt interested to talk to you?
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gave up fast food and fried foods .. dwindled down the bread to nearly nothing...additions? almond milk fortified with protein and fiber ..and more veggies and fruit than usual ..
