Wraps
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My favorite this week has been:
Flat out whole grain (100 cals)
3-4 oz grilled chicken breast
2-3 leaves romaine lettuce
matchstick-cut jalapeno
matchstick-cut cucumbers
diced tomato
drizzle of Frank's Buffalo wing sauce
YUM!! Making this tomorrow! Thank you for the idea!0 -
So many simple but brilliant, delicious-looking ideas! Great topic! *makes to-do list*0
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bump for ideas0
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I have two favorites:
Grilled veg wrap - large tortilla spread with either a roasted pepper tapenade or roasted pepper hummus, then pile on grilled portabella mushroom, eggplant, bell pepper and onion. and a slice of low fat provolone. If you want some extra texture, roll it all up and put it back on the grill for a bit like a panini.
Second is a rotisserie buffalo ranch chicken wrap. Shred or chunk (I like chuncked) a rotisserie chicken, add chopped celery, chopped onion, low fat ranch dressing, your favorite buffalo wing sauce (straight hot sauce works in a pinch) and mix. In the tortilla pile on the chicken mix then shredded lettuce and spinach and chopped tomato.
The second one sounds absolutely delicious. I know what I'm having for dinner0 -
One of my personal favs is grilled chicken, black beans, salsa, lettuce, tomato and black olives! Delish, and filling.0
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grilled chicken, spinach, cheddar and a touch of chipotle ranch dressing.....yummo!0
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These ideas are so awesome! I'm so glad I stumbled on this post!!!!!0
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My husband and I went to a local coffee shop yesterday and he ordered a delicious Greek wrap. It had:
slices of grilled chicken breast
sliced kalamata olives
cucumbers slices
sliced tomatoes
lettuce
thinly sliced onion
feta cheese
All wrapped up in a large spinach tortilla and then lightly grilled like a panini sandwhich. The wrap also had some type of sauce in it, but not sure what kind it was. It was light and vinegary, so one could most likely get away with using something like an Italian vinagretta or even making a dressing using balsamic vinegar and olive oil. Was supper tasty and pretty healthy. Thinking about making this at home myself and adding artichoke hearts and a few other veggies0 -
Thanks again so much for the wonderful ideas..0
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bump0
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Wow, so many great ideas!0
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i just started getting in to the wraps myself .. depends on my mood for the day what i make . i like thinly sliced steak or chicken with tomatoes, mild pepper rings, red onion, orange bell pepper, a few sliced black olives, spring greens with franks hot sauce and sometimes feta cheese on a whole grain wheat wrap0
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Bump0
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I tried one last night that was pretty tasty also. Roasted red pepper wrap,shredded lettuce, tomato, bacon with a chipotle mayo dressing. Kind of a kicked up version of a BLT....served with fresh cantaloupe..0
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Yummy. I could live on wraps - love all these suggestions.
I like thin/lean strips of beef, stir fried with onion, peppers, chilli.
Lettuce
Guacamole
Tomato
Low fat grated cheese
Salsa0 -
y'all got me goin' on the bacon lettuce and tomato wrap .. now i want one0
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